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@phakwha:

Aleida
Aleida
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Region: US
Wednesday 01 April 2026 11:15:19 GMT
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abdy.negara126
Abdy Negara "TORUS" ❤️🇮🇩☪️ :
2026-04-15 07:42:58
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hmrb1
Hector213 :
❤️❤️❤️
2026-04-01 12:10:59
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Other Videos

#врекк #kyrgyzstan🇰🇬 #scaniav8 #дальнабойщик doni
#врекк #kyrgyzstan🇰🇬 #scaniav8 #дальнабойщик doni
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Showing off how the C-5M Super Galaxy kneels down lower to the ground for cargo loading #fyp #c5msupergalaxy #airshow
Showing off how the C-5M Super Galaxy kneels down lower to the ground for cargo loading #fyp #c5msupergalaxy #airshow
😎🤣🥰 #hermanos #risa
😎🤣🥰 #hermanos #risa
ไอเทมที่ช่วยให้ทุกอย่างง่ายขึ้น, ทำงานได้เสถียร, ใช้ตอนต้องการความแม่นยำ, ลองแล้วจะเข้าใจจริง ๆ, มาแชร์ความคิดเห็นกัน。#ดิจิทัล #เสถียร #สายแกดเจ็ต #รีวิวของไอที #ใช้แล้วติดใจ
ไอเทมที่ช่วยให้ทุกอย่างง่ายขึ้น, ทำงานได้เสถียร, ใช้ตอนต้องการความแม่นยำ, ลองแล้วจะเข้าใจจริง ๆ, มาแชร์ความคิดเห็นกัน。#ดิจิทัล #เสถียร #สายแกดเจ็ต #รีวิวของไอที #ใช้แล้วติดใจ
Bila hidup terasa berat, orang akan datang ke sini, Kuil ini menjadi tempat ziarah penting, Orang membawa persembahan, Datang dan lihat sendiri, Adakah anda ingin datang suatu hari nanti?。#TradisiMasyarakat #DoaRezeki #SuasanaUpacara #TikTokClip #KomenJikaPernah
Bila hidup terasa berat, orang akan datang ke sini, Kuil ini menjadi tempat ziarah penting, Orang membawa persembahan, Datang dan lihat sendiri, Adakah anda ingin datang suatu hari nanti?。#TradisiMasyarakat #DoaRezeki #SuasanaUpacara #TikTokClip #KomenJikaPernah

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