And being completely self aware but still having absolutely no control is SO EXHAUSTING. It’s so f***ing defeating!
2026-04-02 14:04:23
26202
Billy_The_Beard :
My wife has BPD. The best advice I have for anyone who's with someone who has BPD is to be present. Be there. Don't try to change them. Be the support they need when they need it. Don't stop loving them when they shift; work through it just as they are going through it. stay powerful queen!
2026-04-03 17:33:15
2320
whit😇 :
feel this! Dbt therapy changed my life, Im still hella symptomatic but almost everyone in my life saw the difference in how I handled it!
2026-04-01 13:55:16
174
Jesica Spell :
I only feel either 0 or 100!
2026-04-02 17:14:33
5420
jadeautumn :
IT TAKES OVER MY BODY !!!!! EXACTLY!!! i have no idea how to describe the FEELINGS
2026-04-01 18:26:16
12564
theeonlyharley :
I’m bipolar 1 and borderline - we don’t feel sad we feel depression , and we don’t feel happy we feel euphoria , we don’t feel anger , we only feel rage
2026-04-13 19:57:53
310
Sandra :
When I get sad my chest literally tightens it’s so painful, when I’m angry it’s like fire blood is boiling I can’t let it go, I won’t sleep either it will just replay over and over…
2026-04-02 09:13:34
1352
georgia :
girl im on lithium for mine and i love it so much
2026-04-01 14:23:43
616
StrollWithCazz :
It’s ruined my life.
2026-04-02 11:51:36
774
haley. s :
I have an existential crisis 5x a day
2026-04-02 15:56:53
726
𝓑𝓻𝓮𝓮 :
My husband still don’t get it…
2026-04-01 14:24:51
1334
at.my.whits.end :
And it’s like I’m aware I’m spiraling too deep into whatever emotion and still can’t stop 😩
2026-04-01 21:04:37
503
Caitlyn Theresa💕 :
One trigger, I’m a new person 😭
2026-04-02 12:09:46
2016
Nessa 🖤🦇🕸️ :
I can literally feel the anger in my body.. will literally start bubbling in me
2026-04-03 02:51:04
153
converse.⦻ :
makes work a pain during a breakup with the person i revolved my world around and thought id be with forever
2026-04-02 01:04:14
360
Bridgett Yates :
I have bpd and no one understands
2026-04-02 21:12:19
278
vikkitowsey :
It’s exhausting AF.
2026-04-13 00:25:38
29
Therealgemini :
: And I’m so self aware it’s exhausting
2026-04-02 22:56:12
55
latsandlashes :
As a BPD girly, group DBT changed my life. All you baddies should look into it. I’m 5 months into a 9 month program and noticing differences :))
2026-04-28 22:00:42
14
Mist 🫶🏼 :
One tiny little thought turns into one huge mess
2026-04-28 20:26:22
13
Zoejasauce1 :
I have bpd and im going trough a break up rn it feels like im not surviving this
2026-04-02 14:13:29
212
Atlas-OutLoud :
DBT and EDMR have been game changer for me.
2026-04-01 23:36:04
126
pink_143_cheetah :
I feel you! I am so like that! Thank you I feel less alone !
2026-04-01 13:09:53
101
brosepine :
Wish i can airdrop this into my friends and families minds cause theres no way they dont understand that im THIS ill
2026-04-01 14:33:49
64
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