You are wrong tho. Your long, medial and lateral head of the triceps gets hit equally no matter your arm positioning. While we do have some activation data, that show decreased activation in an overhead position, it is still just theory. The only way to “target” a head of the triceps, is to do an extension were your upper arm is moving. This is because of the long head of the tricep is an antagonist, since the long head of the triceps also pulls your shoulder down, which means it would have to be both an antagonist and agonist in said movement, which a muscle can’t do. So to target the long head of the triceps you should do a normal extension, and to hit the medial and lateral head of the triceps, you should do a triceps extension where your upper arm is moving (jm press, dip)
2026-04-03 19:55:37
216
Kevin_finnerty :
2026-04-02 11:41:20
886
cuh :
Flight and cash ahh video
2026-04-01 22:32:11
1130
iPhone 17 Pro Max 2TB :
You’re wrong tho
2026-04-05 01:24:10
211
Zmo :
No
2026-04-04 21:00:35
21
._. :
2026-04-04 12:11:53
103
STO :
I’m here for this type of pettiness
2026-04-01 20:50:30
111
カカロット :
i dont think anyone in these comments watched the full video
2026-04-04 13:08:54
28
Seife auf oma💩 :
for you
2026-04-04 20:43:19
18
N‘l🦇 :
2026-04-03 21:15:59
32
Adam777.com :
Infinite content glitch
2026-04-05 08:40:19
13
user522158807569 :
When I'm in line at the atm and look behind me
2026-04-06 13:00:35
7
🇦🇱Hakorja🇦🇱 :
2026-04-05 11:48:40
12
Enea Tonsa :
I think you are in love
2026-04-05 08:17:36
8
Marco.pinotti :
Bro he his right and you are wrong
2026-04-05 08:35:36
71
guilty :
Wrong, you should always let the steak come to room temperature before cooking
2026-04-04 00:40:17
8
Mr.president :
2026-04-05 08:37:00
8
Account not found :
Infinite content
2026-04-09 17:20:06
6
Ahmad :
Infinite content glitch😳
2026-04-04 14:08:03
6
Vlodimír🤙 :
Did any of yall finish the video 😭
2026-04-06 12:35:48
6
To see more videos from user @adampfau, please go to the Tikwm
homepage.