@coachjohnnoel: Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Hopping Conditioning 3 Rounds 20 Jumping Jacks 20 Twist Hops 10 Floor to Ceiling Taps 60 seconds rest Plank Conditioning 3 Rounds 20 Plank Knee Taps 20 Plank Arm and Leg Extensions 10 Pushups 60 seconds rest Core Conditioning 3 Rounds 20 Bicycle Kicks 20 Heel Taps 10 Lounge Chair Knee Tucks 60 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! Pants: @Raskol apparel - code “jnoel” for 10% off 👟: @Vivobarefoot motus strength - code “coachj15” for 15% off #workout #Fitness #exercise #homeworkout
Still obsessed with the simple but very meaningful addition of the phrase "if you need to". Inclusion really can be as simple as acknowledgement. Big respect to you.
2026-04-12 09:32:10
1161
cece💕 :
"oh look an exercise I can do!" gets to the planks "never mind!"
2026-04-16 21:19:02
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mr-mooster :
Its not exercise - it’s just moving around really makes a difference for my brain
2026-04-04 21:58:26
171
Kim Schilling :
girl...I tear up every time you pop up bc you're like obvi you're v cool and you like... give a shit about people being able to move if they want to and you show us how
...
all while being v v cool 🖤🖤
2026-04-01 16:35:11
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LenoreStories_1 :
*saves video immediately for when she gets home from the office* Thank you, kind person. I hope your pillows are always cool when you lay down to rest, your blankets always snuggly, and your sip of coffee always the perfect temp. 💖
2026-04-01 15:20:49
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Rachel ㅤᵕ̈ :
Okay I will
2026-04-01 14:41:48
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IAmWhoIAm :
Do we need to do all of them? Or just certain ones? I’m trying to get back into a routine and need to know how to plan
2026-04-01 16:03:03
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althalus89 :
If you do: This, this, this, this, this, this, this, this, this, this and this.
By now it's less work for me to go to the gym & do what I do weekly anyway 😅
2026-04-12 14:58:14
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jenne_vieth :
I love your content.
Thank you for showing the variations of the exercises!!! 🥰
2026-04-01 13:51:51
21
Truly_Sage :
s s s s s
s s s s s
2026-04-04 00:30:22
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Lauka :
watching this the first time made me tear up, with the gentle and continous inclusion of "if you need to", it really meant a lot
2026-04-12 19:10:39
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srs2414 :
If you’re doing step jacks would it be 20 each side?
2026-04-01 15:04:55
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Jen_Porch Appeal by Jen :
I love this!!
2026-04-01 13:40:52
3
tonightwillbeourss :
Just did my first full body workout after having this saved for over a month. I feel great, thank you.
2026-06-06 10:13:57
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mrswhatsit :
so i get up and do these and just leave the video on repeat till it circles back around yo whichever movement i just finished 🥰
2026-04-06 05:19:18
3
Elliott :
“if you need to” is such a better way to phrase it
2026-05-29 04:46:52
4
Victoria Chavez. vik :
Jorge Ramos
2026-06-02 02:00:27
1
VikingMama :
What I would give to do those bicycle kicks with my feet on my sister’s when we were both on the couch 🥹
2026-04-02 06:30:13
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Allie :
Thank you!
2026-04-01 16:48:54
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Norah :
Bro, I thought you were messing with me, but damn this is effective! Managable options even with my bound, twisted ankle 😁
2026-05-25 18:27:19
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Delores :
I need to.
2026-04-04 12:28:38
2
sutalski :
This is amazing! I’m an activity director at a senior community and I can actually add these into my morning exercise
2026-05-30 02:52:16
1
javier.esquivel :
Is it weird that I get my ASMR fix from these videos?
2026-05-29 23:02:40
1
PYT Briskey 🥓 🇺🇸 :
🥰 I need you on FB for my parent. I know, I know, but they only FB.
2026-04-01 18:10:39
3
Nicole :
I have a downstairs neighbor 😭
2026-04-12 08:20:11
0
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