Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 01 April 2026 13:51:53 GMT
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Hiwa :
Hi I’m obsessed with you. Any chance you could make the calorie deficit mistakes a series so I can watch in order?
2026-04-02 22:27:50
66
suzii :
So iv been doing deficit for 13 weeks on Monday, iv had 2 times in that where I went over maybe 1500 if not slightly more date night and my dads birthday meal, is this good then?
2026-04-03 18:57:12
17
Desiree Ashton :
I hate that when I get back onto this train it’s all I can think about. Calorie deficit, numbers, the steps. It’s all I can think about. If I miss a day or eat too much I beat myself up about it. I just want to be happy😞
2026-05-08 21:42:15
15
leelu :
You should put this in a playlist so we can find the other parts :)
2026-04-19 20:11:47
13
Amy Rice :
I usually do calorie deficit 6 days a week and on Saturday I eat at my base calorie amount. Is this ok? I feel like Saturdays help keep me focused all week
2026-04-20 21:54:40
3
Aurian :
Is it really beneficial to take a diet break? I’ve been continuously in kcal deficit for 14 months, lost 36kgs at this point but wasn’t planning to take breaks.
2026-06-03 14:44:44
1
skizzitoooo :
Pls talk about the need to readjust you calorie deficit! I lost 10kg and was so obsessed with training that I kept eating the same deficit before losing the 10kg and was frustrated cause I wasn’t seeing results anymore!!
2026-05-19 14:27:50
0
Holly :
I am currently walking daily and really trying to get in about 15,000 steps a day. My app that tracks my calories adds the calories back that I exercise off should I do that or just ignore those calories to help my progress
2026-05-01 15:32:47
1
WhispCal :
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2026-05-21 04:12:30
0
Anna :
Question! I've been in a deficit for 2 weeks today and everyone said I'd have a dramatic drop at the very beginning because of water weight and i didn't have that. Is that an issue?
2026-04-01 14:45:03
9
Katemeganmcevoy :
I’ve felt so drained of energy this week i’m a couple months in not major strict but i’ve increased my activity levels xx
2026-04-04 09:31:23
10
mschickie68 :
I get that so much. May has so many events and birthdays. I try to work my deficit in when I can and if there are weeks that it won't happen ( my birthday week) I just focus on maintaining. If I get through the month without gaining, win and then back to a normal ( ish) routine in June. Sometimes life just life's and I want to enjoy within reason.
2026-05-12 10:42:11
0
Lisa Hope :
I’ve been on a calorie deficit for 11 months and lost 5.4 stone I’ve a stone to go and Ive stalled taking ages too loose that last bit
2026-04-13 13:34:46
4
lmiscavish :
Question about water intake during this journey…how many ounces are realistic daily? I’m currently feeling guilted into 120oz but can do 80 ish everyday.
2026-04-14 22:35:23
0
Rachael 💖 :
im on week 2 last week I lost 4lb not sure about this weke u til Sunday my stomach is getting flatter my bottom has perked up waist is getting smaller x
2026-04-03 17:51:25
1
Videl :
I'm confused, you talk about so many things at once and I miss the part where you actually give the important suggestion.
2026-05-19 17:46:04
0
Eugeuge :
This is genius I've never heard of this
2026-05-15 20:31:35
1
Teabag ☕️ :
I have this app to log daily and it has a weekly view that auto adjust the later days base on what has been logged in. Works great for this 💯
2026-05-08 15:50:24
0
Igris 98 :
Please tell me tips to keep my calorie deficit. I'm going to Europe for 24 days and I don't want to gain weight and I don't want to explain to my boyfriend that I'm on a calorie deficit
2026-04-17 00:38:33
0
Jennie 🐆 :
Can you add those videos to a playlist I can’t find them 😭
2026-06-01 13:40:56
0
Oils.Herbs.Energy. :
Are things done differently for menopausal women?
2026-05-13 21:50:56
0
Bhawna Kumar :
Is it possible to have massive constipation in the initial weeks and the number on the scal doesnt move at all i am 2 weeks in with 5 days a week-1 hr orange theory workouts
2026-04-01 21:43:53
3
AmjeezUK :
it's not rocket science or is it
2026-04-24 14:44:57
0
Courtney Smith :
😁😁😁
2026-04-03 18:54:46
1
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