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@laristher: o superpoder de fazer um pouco todos os dias.

Larissa Esther
Larissa Esther
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Region: BR
Wednesday 01 April 2026 14:34:56 GMT
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Comments

taz1234567891
taz123456789 :
toda maravilhosa
2026-04-01 21:24:57
0
adelinoteles905
adelinoteles905 :
🥰❤️
2026-04-01 22:02:30
0
saulodiniz7
saulodiniz561 :
E fase boaaa 😃👏👏👍
2026-04-02 22:24:50
0
user193285356
user193285356 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-05-24 17:11:01
0
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Other Videos

#LIVEIncentiveProgram : Không cần biết hôm nay là thứ mấy vì con là thứ nhất 🥰
#LIVEIncentiveProgram : Không cần biết hôm nay là thứ mấy vì con là thứ nhất 🥰
يمكن السنة الجاية زي دلوقتي اكون في نسخة احسن مني واعيش الحياة اللي في دماغي وربنا يكرمني #fyp
يمكن السنة الجاية زي دلوقتي اكون في نسخة احسن مني واعيش الحياة اللي في دماغي وربنا يكرمني #fyp
🤣🤣🤣🤣🫢🫣😒
🤣🤣🤣🤣🫢🫣😒


Quần Jeans Đen Trơn Nam
Quần Jeans Đen Trơn Nam
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 12–15 • Trapezius Muscles – 3 × 10–15 Rest: • 45–75s between sets Per Week: • 2–3 times per week • Total: 12–16 effective sets per week for shoulders Save this and come back stronger. 💪
🔥 Dumbbell Shoulder Workout for Full Delts & Traps This dumbbell shoulder workout targets front delts, side delts, rear delts, and the trapezius muscles to build balanced, wider, and stronger shoulders. By using controlled reps and proper angles, you’ll hit each head effectively without needing machines. Perfect for building shoulder size while keeping joints healthy. Sets & Reps: • Front Delts – 3–4 × 8–12 • Front & Side Delts – 3 × 10–12 • Side Delts – 3–4 × 12–15 • Rear Delts & Traps – 3 × 12–15 • Trapezius Muscles – 3 × 10–15 Rest: • 45–75s between sets Per Week: • 2–3 times per week • Total: 12–16 effective sets per week for shoulders Save this and come back stronger. 💪

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