The 30-minute foot soak that detoxes your entire body while you sit. 🌿🦶 What you need: ♨️ Hot water — as hot as you can handle 🧂 1 Cup Epsom Salt 🍎 ½ Cup Apple Cider Vinegar 🌿 Rosemary, Lavender, or Ginger What it does: ✔ Hot water opens the pores and gets lymph moving immediately ✔ Epsom salt magnesium pulls out heavy metals and relaxes muscles ✔ Apple cider vinegar balances skin pH and loosens trapped toxins ✔ Rosemary, lavender or ginger stimulates circulation and moves stagnant lymph The step most people miss: Dry brush your feet afterward in upward strokes toward your heart. This activates the lymphatic system and pushes everything out. Within days you will notice less brain fog, deeper sleep, and clearer skin. 💾 Save this before your next self care night. 👉 Follow for more natural wellness routines. 🔁 Share this with a woman whose body deserves a real reset. ⚠️ DISCLAIMER: This is a natural home remedy for general wellness only. Not intended to diagnose, treat, or cure any medical condition. Results may vary. Always consult your doctor before trying new wellness routines, especially if you have an existing health condition. #footsoak #detoxfeet #lymphaticsystem #epsomsalt #applecidervinegar #naturaldetox #selfcare #lymphaticdrainage #drybrushing #naturalremedies #womenshealth #holistichealth #detoxroutine #brainfogg #bettersleep - @mia.health_