1. Home
  2. Detail

@nurlan.janai: 💪💪💪

БИЗНЕС НАСТАВНИК Нұрлан Жанай
БИЗНЕС НАСТАВНИК Нұрлан Жанай
Open In TikTok:
Region: KZ
Wednesday 01 April 2026 15:19:43 GMT
959
21
3
0

Music

Download

No Watermark .mp4 (2.81MB) No Watermark(HD) .mp4 (2.5MB) Watermark .mp4 (2.81MB) Music .mp3

Comments

dinarra.is
ВАНХУН ДИ :
🔥🔥🔥
2026-04-02 07:08:22
1
To see more videos from user @nurlan.janai, please go to the Tikwm homepage.

Other Videos

Promo hari ini yuk pesan di keranjang kuning ku #fyppppppppppppppppppppppp #jambuairhitamblackguava #jambuairhitam #fyp
Promo hari ini yuk pesan di keranjang kuning ku #fyppppppppppppppppppppppp #jambuairhitamblackguava #jambuairhitam #fyp
Wide knees are NOT making your breaststroke kick stronger ↓ Many beginner swimmers think spreading their knees wide creates a more powerful kick. So they push their legs out to the sides instead of back. But that creates extra drag and wastes most of your power. Let’s fix that. ✅ Correct — narrow knees, wide feet During the kick: • Keep your knees about one to two hand widths apart • Turn your feet outward • Press the water back with the inside of your feet • Finish by bringing your legs together in a semicircle 💡 The knees stay relatively narrow. It’s your feet that move out—not your knees. What changes: • Less drag • More propulsion • Better body position • A smoother, more efficient breaststroke kick 💡 Simple cue: Narrow knees → wide feet → squeeze together. Your goal is not to kick wider. First learn to press the water back, not out to the sides. #breaststroke #swimcoach #swimtok #swimtips
Wide knees are NOT making your breaststroke kick stronger ↓ Many beginner swimmers think spreading their knees wide creates a more powerful kick. So they push their legs out to the sides instead of back. But that creates extra drag and wastes most of your power. Let’s fix that. ✅ Correct — narrow knees, wide feet During the kick: • Keep your knees about one to two hand widths apart • Turn your feet outward • Press the water back with the inside of your feet • Finish by bringing your legs together in a semicircle 💡 The knees stay relatively narrow. It’s your feet that move out—not your knees. What changes: • Less drag • More propulsion • Better body position • A smoother, more efficient breaststroke kick 💡 Simple cue: Narrow knees → wide feet → squeeze together. Your goal is not to kick wider. First learn to press the water back, not out to the sides. #breaststroke #swimcoach #swimtok #swimtips
Entendi por que a calça cargo virou febre na moda plus size! #calcafeminina #jeans #calcacargo #tendenciaplussize #calcaplussize
Entendi por que a calça cargo virou febre na moda plus size! #calcafeminina #jeans #calcacargo #tendenciaplussize #calcaplussize
@Cê Tá Doido Festival #mjmusiccy #cetadoidocy
@Cê Tá Doido Festival #mjmusiccy #cetadoidocy
#CapCut #الشهيد_علي_يوسف🥀🕊 #شهداء_على_طريق_القدس
#CapCut #الشهيد_علي_يوسف🥀🕊 #شهداء_على_طريق_القدس
#eritreantiktok🇪🇷🇪🇷habesha #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #tgraytiktok🇻🇳 #capcut #foryou @oziltube2 @oziltube3
#eritreantiktok🇪🇷🇪🇷habesha #ethiopian_tik_tok🇪🇹🇪🇹🇪🇹🇪🇹 #tgraytiktok🇻🇳 #capcut #foryou @oziltube2 @oziltube3

About

Legal