@shantol286: If you are interested in still eating rice but want it to be more nutritious, then this is how I make my rice less starchy and more gut-friendly. 4cups of brown basmati rice 2 cups of white quinoa 2 cups of red quinoa 2 cups of lentils 1 cup of mung beans This has more fiber, less starch and is more gut friendly. #antiinflammatorydiet #guthealth #glowwithshantol