running4meyer
Region: ZA
Wednesday 01 April 2026 15:53:23 GMT
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S M :
a good portion of cottage cheese and eggs in breakfast is good protein. no one can eat meat 3 times a day
2026-04-02 15:22:27
803
Lelia :
Yeah but we don’t all eat animals, mate.
2026-04-02 07:47:36
424
koubichmohamed_ :
I focused so much on high protein 😩 eggs, chicken, yogurt… doing everything “right” but menopause still had me bloated, tired and gaining weight. It made no sense. I felt so frustrated. Nothing worked long term. Then a woman in a menopause forum mentioned Menopause Transition Playbook by Lisa Grant. I followed it and 27 lbs dropped, my body finally feels balanced. Crazy this isn’t talked about more.
2026-04-09 20:31:06
66
Manisha | Nutritionist | PT :
Fine if you’re a meat eater lol. Veggies , I’m a nutritionist and they are my go to protein sources
2026-04-02 14:16:34
45
Marit Guichelaar :
vegetarian 😅
2026-04-01 19:48:14
62
Truelocalgivesback :
you're calling a natural source of protein.. shit ? 😭 wth bro
2026-04-02 16:44:05
60
Booboo :
tuna has mercury in it so it's not good to eat often. cheese and eggs are a sustainable source of protein, meat is not
2026-04-02 11:03:56
32
Tasha’s Page :
Mix them all together 100g+ right there 😏
2026-04-01 19:34:58
52
sallyruns :
I feel personally attacked
2026-04-22 12:29:32
8
Carol 🇨🇦 :
Those are great protein sources. Stop food shaming
2026-04-05 22:09:08
63
M. Cooks :
Yeah, they have more protein and double or three times the amount of calories/100grams. So they are no better than eggs or cottage cheese overall. Actually they re worse if you want to stay in a calorie deficit and eat more volumes to stay full.
2026-04-06 05:42:50
8
tjdm :
Some of us don't eat animals though
2026-04-02 10:11:53
17
Belly Bee :
😭 I just want someone to come on here and say, "surprise, this melk tert has 113g of protein and 80 calories", or "we just discovered a vegetable in the Amazon that tastes exactly like Steers chips but itt 25 calories and 80g protein." Is that too much to ask?
2026-04-02 22:20:20
13
Kevinioooooo :
Eggs are an S-tier food source in more aspects than just protein. Who eats beef or chicken in the morning anyway?
2026-04-05 20:44:58
11
darklordmick :
Cottage cheese belongs in hell .
2026-05-17 18:00:16
6
Heather :
I layer things to add up the proteins. For example I will make a bowl with a serving of cottage cheese, 2 servings of egg whites, chicken sausage or other protein then add a vegetable like roasted Brussels it can range from 35-50 grams of protein for around 400 calories
2026-04-01 19:25:48
9
R G :
Why you are so aggressive
2026-04-13 09:07:52
5
sillysallysunshine :
Ok my algorithm is getting very specific, I think I just heard my name
2026-04-01 23:54:15
5
running4meyer :
If you want proper protein meal recipes, I have a recipe ebook with loads of recipes & all nutritional values: https://projectprogressacademy.co.za/products/not-kak-fancy-recipe-book
2026-04-01 15:54:06
5
TezgahTan | Food Beyond Macros :
You know not everything in life is just about protein, there are different micros and benefits you should get from eggs
2026-06-24 07:47:35
1
Jasmina :
i am poor, thats the problem 😂 Losing weight is expensive and you cant change my mind 😂
2026-05-22 22:53:18
1
Leen Qatuni :
who’s eating ground beef for breakfast come on now
2026-05-22 01:45:25
2
jaynetk :
Cottage cheese has no flavour whatsoever
2026-05-16 09:24:55
0
Petar Basic :
tuna you can eat once a week. eggs and greek yoghurt are good start of the day, can't eat chicken or any meat for breakfast
2026-05-09 13:39:11
4
Judy :
Chicken has a lot of hormones and tuna is full of mercury. What are you talking about, Sally?
2026-04-04 15:21:05
4
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