Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 01 April 2026 17:37:36 GMT
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Comments
ChristieAway :
Change MyFitnessPal to UK so you can scan things for free.
2026-04-02 18:21:49
3440
Bethany 🌀🧿 :
My ADHD appreciates the speed at which you shared this information.
2026-04-02 14:09:09
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Donna :
Can someone like this so I can keep coming back?
2026-04-02 17:55:26
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shewhos_fit92 :
I literally have 30lbs to go please keep liking this so I can keep coming back
2026-04-05 15:33:55
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randomnerdgirl :
Tracking sends me into a spiral 😩
2026-04-02 16:44:52
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ohhey :
40 lbs lost in 2025. Can confirm I did ✨exactly✨ this and it works. I’ve kept it off for 6 months and my entire relationship with food has changed for the better.
2026-04-01 23:44:59
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PlantBasedSue :
I now see my problem. I take a 72 hour break after every 2-7 days rather than 12-17 weeks. 😂 Thank you!
2026-04-02 20:42:52
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Hailey :
if anyone needs a free food tracker, chowtracker is AMAZINGGG!
2026-04-02 13:17:36
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Sarah | Holistic Nutritionist :
YES to eating enough to reduce food noise. Also “be able to have a cookie without the drama” 😂
2026-04-02 16:05:53
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Ticky’s mama :
Ummmm … so my lunch of ice cream strawberries and chocolate isn’t good? No? Poop..
2026-04-01 19:26:36
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Sarah 🆘️🇺🇸🆘️ :
My eating isn't my problem. Movement is. I'm in the perimenopause funk and its so hard to move.
2026-04-02 11:43:46
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Amber :
LISTEN TO HER!! I have lost 45lbs since finding her videos and i will not be gaining it back!
2026-04-03 07:11:47
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danildamsoto :
Like this so I can come back
2026-04-21 03:02:46
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Amber Murphy :
saving this so I can come back after I have this baby
2026-04-03 13:25:41
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Ashley Elainè :
I love how you weren’t trying to sell us anything. I actually believe you!
2026-04-02 15:46:47
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Keysto Fitness :
someone please like this so I can come back with an update.
2026-04-16 19:05:27
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🌈 :
Thanks for all the tips, girl! One mindset that also helped me: "More of NOT less of." Such as "More voluminous vegetables, fruits, etc." Focus on what you can have more of and it helps avoid the "scarcity" mindset. 💕
2026-04-02 03:48:43
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readingheartbeat :
please like this so I can come back
2026-04-07 08:10:39
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Sienna :
please like so i can come back
2026-04-21 18:47:35
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Chelsea B :
Oh! It’s so good to see you on my fyp outside of football season
2026-04-12 19:30:09
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jjbs212 :
I have got 80lb to lose! I need this!
2026-04-27 19:25:13
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cassidylarson98 :
someone like this so this reminds me to prep for my wedding in 3 months
2026-04-12 22:33:36
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Maria F :
Please like this so I can come back
2026-04-04 13:55:17
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Maria A :
Queen did not even stutter once 👑
2026-04-02 22:29:46
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K 🍉 :
I developed severe anxiety about food through food tracking and trying to be in a calorie deficit. It took years to undo that disordered eating. What helped me to lose weight finally was fixing insulin resistance and increasing protein and fibre.
2026-04-02 03:49:08
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To see more videos from user @ablack_fitness, please go to the Tikwm
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