@hikmatullah_112:

Hikmatkhan
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Wednesday 01 April 2026 17:46:06 GMT
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Other Videos

Wholefoods Episode 5 - Garlic butter steak bites bowl 🥩🧄🧈  Feel free to top with Parmesan for some extra indulgence! This would also work well with white potato mash or fries 😋 Protein 48g / Calorie 698  Recipe (serves 1): *check link in bio for full details including ingredients list x  -Prick the sweet potato all over with a fork and microwave for 5-7 minutes until softened, then transfer to the air fryer and cook at 180°C for 20 minutes until completely tender in the centre. Slice open and mash until smooth. -Pat the steak bites very dry with kitchen paper, then coat with 1/2 tsp paprika, 1/2 tsp garlic powder, salt and the avocado oil, ensuring each piece is evenly covered. -Heat a large pan over high heat and add the steak bites in a single layer, leaving space between them, and cook undisturbed for 2–3 minutes until a deep crust forms. Turn and cook for another 1–2 minutes for medium, adjusting slightly depending on thickness. -Push the steak to one side of the pan and add the broccoli and green beans to the other side, frying for 2–3 minutes until bright green and lightly charred but still crisp. -Add 1.5 tbsp butter and 1 large minced garlic to the centre of the pan and allow it to melt, stirring the garlic for 30 seconds until fragrant, add chopped parsley then toss everything together so the steak and greens are coated in the garlic butter.  -Finish the greens with a squeeze of lemon juice, chopped parsley and a pinch of salt. Serve the garlic butter steak bites and greens alongside the sweet potato mash. #garlicbutter #steak #steakbites #wholefoods #sweetpotato
Wholefoods Episode 5 - Garlic butter steak bites bowl 🥩🧄🧈 Feel free to top with Parmesan for some extra indulgence! This would also work well with white potato mash or fries 😋 Protein 48g / Calorie 698 Recipe (serves 1): *check link in bio for full details including ingredients list x -Prick the sweet potato all over with a fork and microwave for 5-7 minutes until softened, then transfer to the air fryer and cook at 180°C for 20 minutes until completely tender in the centre. Slice open and mash until smooth. -Pat the steak bites very dry with kitchen paper, then coat with 1/2 tsp paprika, 1/2 tsp garlic powder, salt and the avocado oil, ensuring each piece is evenly covered. -Heat a large pan over high heat and add the steak bites in a single layer, leaving space between them, and cook undisturbed for 2–3 minutes until a deep crust forms. Turn and cook for another 1–2 minutes for medium, adjusting slightly depending on thickness. -Push the steak to one side of the pan and add the broccoli and green beans to the other side, frying for 2–3 minutes until bright green and lightly charred but still crisp. -Add 1.5 tbsp butter and 1 large minced garlic to the centre of the pan and allow it to melt, stirring the garlic for 30 seconds until fragrant, add chopped parsley then toss everything together so the steak and greens are coated in the garlic butter. -Finish the greens with a squeeze of lemon juice, chopped parsley and a pinch of salt. Serve the garlic butter steak bites and greens alongside the sweet potato mash. #garlicbutter #steak #steakbites #wholefoods #sweetpotato
Here’s how I would invest my first $1,000 if I was 35 years old again, starting from $0, and wanted to retire a millionaire. All while knowing nothing about investing or the stock market. 1. Open up a free brokerage account with someone like Fidelity, Vanguard or Schwab. If you want tax advantages, look at opening a traditional or Roth IRA. If you want access to your money 24/7, penalty-free before age 59 1/2, look at opening a regular brokerage account.  2. Transfer money from your bank into your new investment account. If you can, max out your Roth IRA by contributing $625/month (if you’re <50) so you can take advantage of tax-free growth!  3. Buy your first investment using the money you transferred. In this video I use VTI as an example, but always do your own research and buy whatever you like.  4. Setup recurring, monthly investments within your brokerage account. This will allow you to automate everything and will help grow your portfolio on a regular basis without you having to think about it.  To reach $2M invested by age 65 like in this scenario, you’d need to invest $1,500/month for 30 years. But out of that $2M, you’d only have contributed $540K of your own money. The other $1.54M would be free money thanks to the power of compounding.  If you can’t do $1,500/month, do as much as you can and increase your contributions over time. Any little bit helps!  Also look at compound interest calculators online to reverse engineer your specific investing and retirement goals.  *Not financial advice. Educational purposes only.  #PersonalFinance #financialliteracy #investingforbeginners #investmenttips #financialeducation
Here’s how I would invest my first $1,000 if I was 35 years old again, starting from $0, and wanted to retire a millionaire. All while knowing nothing about investing or the stock market. 1. Open up a free brokerage account with someone like Fidelity, Vanguard or Schwab. If you want tax advantages, look at opening a traditional or Roth IRA. If you want access to your money 24/7, penalty-free before age 59 1/2, look at opening a regular brokerage account. 2. Transfer money from your bank into your new investment account. If you can, max out your Roth IRA by contributing $625/month (if you’re <50) so you can take advantage of tax-free growth! 3. Buy your first investment using the money you transferred. In this video I use VTI as an example, but always do your own research and buy whatever you like. 4. Setup recurring, monthly investments within your brokerage account. This will allow you to automate everything and will help grow your portfolio on a regular basis without you having to think about it. To reach $2M invested by age 65 like in this scenario, you’d need to invest $1,500/month for 30 years. But out of that $2M, you’d only have contributed $540K of your own money. The other $1.54M would be free money thanks to the power of compounding. If you can’t do $1,500/month, do as much as you can and increase your contributions over time. Any little bit helps! Also look at compound interest calculators online to reverse engineer your specific investing and retirement goals. *Not financial advice. Educational purposes only. #PersonalFinance #financialliteracy #investingforbeginners #investmenttips #financialeducation

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