@kat.doesyoga: Tight hips usually need a slower sequence, not just one deep stretch. Figure 4, lizard, and pigeon help open the area before trying front splits. This kind of flow feels better when you let each position settle first. Save this if your hips always feel stiff. #katdoesyoga #yogagirl #dailyyoga #flexability #foryoupage

Kat Does Yoga

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Wednesday 01 April 2026 17:49:37 GMT