@cali.hoss: Here are the progressions to unlock diamond pushup: 1. Normal pushups 2. Straight bar pushups 3. Narrow pushups 4. Narrow on bars 5. Incline diamond 6. Diamond on bars 7. Close grip 8. Close grip on bars 9. Diamond 10. Diamond on Kettlebell 11. Small Diamond 12. Close grip Diamond

طماطم :

du08yb :

bro, you are transforming like a chalestenics Oprimus Prime. thank you for your content and congrats on your journey!

tupoi_bashmak :

Why do my wrists hurt a little?

Solid :

how much do you weigh bro ? no offense just wondering

️ :

sorry, does are very easy to me😁😁

here'sditt :

can u do this but for Pike Push up.

EuntHtooThu :

Endomorph 🔥

Uranium :

I've got a question, does your "wrist joint" or whatever its called hurt when you do those? Or is it just my bad form...

WhiskeyMacc :

You the man 💯

Ahmed Abdelaziz :

This man is incredible

Cydonia93 :

bro is undercover

🚬 Axioynn :

how howw howww brother 😭😭😭

Genesis :

Pompeo25 :

Is My Dad 🥹🙏🫂💯🙏😋🤗👍

yochyach :

try archer push up

Summer :

FCK I have no excuse now.🙂

Rhino :

Inspirational!! Good stuff man.

Calvincandie :

How come that push up on straight bar is harder than normal one i just started calisthenics three months ago and i started with it on straight bars and don’t know that

Paul Phoenix :

Wenn er eines Tages cutten wird...

Ivan :

Where are you from?

Patrick Shrader :

1 handed diamond next