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@veroncik32: buat yang punya usaha ni mesin EDC Karvelo tanpa biaya sewa berat, proses cepat cuman 1 detik yuk mampir di toko@karvelostore #elektroni #mesincanggih#edc #wefluence uduabwsv

𝐫𝐚𝐜𝐮𝐧𝐜𝐮𝐚𝐧🐋
𝐫𝐚𝐜𝐮𝐧𝐜𝐮𝐚𝐧🐋
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Wednesday 01 April 2026 18:41:42 GMT
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high fiber & high protein broccoli cheddar soup 👇👇 makes four servings with ~26g protein & 6g fiber each! * 1 tbsp olive oil or butter * 1 yellow onion, diced * 3 cloves garlic, minced * 1 head broccoli, roughly chopped * 2 small zucchini, roughly chopped * 1 tsp sea salt * ½ tsp smoked paprika * ¼ tsp cayenne (optional) * Dash nutmeg * 4 cups bone broth * 1 ½  cups frozen green peas * ½ cup whole milk, half-and-half, or full-fat coconut milk * ½-2 cups sharp cheddar cheese, freshly shredded 1. Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes until soft and translucent, then add the garlic and cook for 1 minute. 2. Add the chopped broccoli, chopped zucchini, sea salt, smoked paprika, cayenne, nutmeg to the pot and saute for 4-5 minutes.  3. Add the broth. Bring to a boil, then lower the heat, cover, and simmer for 10–15 minutes until the vegetables are fork-tender. Stir in the green peas during the last 2 minutes of simmering.  4. Use an immersion blender (or transfer carefully in batches to a blender) to puree the broccoli, zucchini, peas, onion, and broth until it is your desired texture. You can leave some chunks in for texture. 5. Return the pot to low heat. Stir in your milk (or cream) and the shredded sharp cheddar cheese. Stir gently until the cheese is completely melted then remove from heat. Taste and adjust with sea salt and black pepper. Top with more cheese! what soup should we make next?! #guthealth #healthyrecipe #highprotein #highfiber
high fiber & high protein broccoli cheddar soup 👇👇 makes four servings with ~26g protein & 6g fiber each! * 1 tbsp olive oil or butter * 1 yellow onion, diced * 3 cloves garlic, minced * 1 head broccoli, roughly chopped * 2 small zucchini, roughly chopped * 1 tsp sea salt * ½ tsp smoked paprika * ¼ tsp cayenne (optional) * Dash nutmeg * 4 cups bone broth * 1 ½  cups frozen green peas * ½ cup whole milk, half-and-half, or full-fat coconut milk * ½-2 cups sharp cheddar cheese, freshly shredded 1. Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and cook for 4-5 minutes until soft and translucent, then add the garlic and cook for 1 minute. 2. Add the chopped broccoli, chopped zucchini, sea salt, smoked paprika, cayenne, nutmeg to the pot and saute for 4-5 minutes.  3. Add the broth. Bring to a boil, then lower the heat, cover, and simmer for 10–15 minutes until the vegetables are fork-tender. Stir in the green peas during the last 2 minutes of simmering.  4. Use an immersion blender (or transfer carefully in batches to a blender) to puree the broccoli, zucchini, peas, onion, and broth until it is your desired texture. You can leave some chunks in for texture. 5. Return the pot to low heat. Stir in your milk (or cream) and the shredded sharp cheddar cheese. Stir gently until the cheese is completely melted then remove from heat. Taste and adjust with sea salt and black pepper. Top with more cheese! what soup should we make next?! #guthealth #healthyrecipe #highprotein #highfiber
#oops_alhamdulelah ثم الحمدلله قصيدة المنعطف حفظ الله عراقنا الحبيب #العراق_بغداد #العراق العظيم🤲💞💞🌹🌹
#oops_alhamdulelah ثم الحمدلله قصيدة المنعطف حفظ الله عراقنا الحبيب #العراق_بغداد #العراق العظيم🤲💞💞🌹🌹

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