@nu1zat_zh: ПРОГРАММА ТРЕНИРОВОК ГАННИБАЛА — 275 отжиманий; — 70 подтягиваний; — 165 отжиманий на брусьях; — 70 подтягиваний обратным хватом. Отжимания — 30/29/28/27/26/25/24/23/22/21/20 Подтягивания (прямой хват) — 10/9/8/7/6/5/5/5/5/5/5 Отжимания на брусьях — 20/19/18/17/16/15/14/13/12/11/10 Подтягивания (обратный хват) — 10/9/8/7/6/5/5/5/5/5/5 #rek #fyppppppppppppppppppppppp #gym #motivation #workout

Nurzat🇰🇿🔱

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Region: KZ

Wednesday 01 April 2026 18:42:24 GMT

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Comments

Den4ik :

лучник изи

2026-04-01 19:13:18

4034

Коля :

то самое отжимания на пальцах

2026-05-06 13:42:00

377

user1488524267 :

1 лайк =10 алмазных отжиманий , помогите накачатьмя немножко

2026-06-02 02:08:24

11

v1lex🪐✔️ :

а лучник сложно рил?

2026-04-02 04:52:04

5

𒉭cloze𒉭 :

на кулаках легче чем обычно

2026-04-03 17:51:25

47

ТГК: Пашич :

всё думают что лучник лёгкое упражнение, но это фото описывает как я его делаю

2026-05-21 10:51:21

7

vildora315 :

отжимание на одной руке😶

2026-04-03 13:40:06

231

John Wick :

Отжимание пальцами

2026-05-02 12:05:35

20

cornyy :

3 алмазных в 11 норм?

2026-05-18 09:21:54

7

заброшенный акк :

все виды отжиманий легкие

2026-04-03 19:31:24

6

ЛИСТОЧЕК :

1 лайк= 10 отжиманий

2026-05-12 15:44:32

43

𒀂𒌨𒀂 :

Пиковые отжимания

2026-05-12 06:08:58

5

Истант :

на кулаках легко

2026-04-04 07:26:59

53

gigsdick :

1 лайк=10 отжиманий, помогите накачаться

2026-05-23 16:04:02

10

darkghost :

Я умею большинство видов отжиманий но до сих пор не могу сд4лать отжимая с хлопком из за спины

2026-04-02 07:34:30

8

Alzom :

так алмазные не так сложные

2026-04-03 22:14:32

10

Dol :

лайк кто это все может

2026-04-02 11:48:47

510

KROW :

как лучник делать?

2026-05-08 18:39:03

6

Christoph :

это все изи

2026-05-30 05:27:41

1

яблоко будешь 🍎😉 :

Мы на волейболе на пальцах оджимались. А халтурить нельзя он все видит 😔

2026-06-07 03:54:47

1

хецкер :

алмазные сложнее чем лучник

2026-06-02 14:28:38

0

Fader :

5 алмазных в 12 норм?

2026-06-03 15:48:31

0

Андрей Картофин :

изи

2026-05-29 19:41:24

1

лутик :

те кто могут обсолютно всё сюда

2026-06-10 13:42:49

0

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Other Videos

No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#videoviral #tiktoksenegal🇸🇳

#videoviral #tiktoksenegal🇸🇳

✋ اذا كنت تحب النبي صلى عليه♥️#الشيخ_محمد_الحسن_ولد_الددو #اللهم_صلي_على_نبينا_محمد #رسول_الله_صلى_الله_عليه_وسلم

✋ اذا كنت تحب النبي صلى عليه♥️#الشيخ_محمد_الحسن_ولد_الددو #اللهم_صلي_على_نبينا_محمد #رسول_الله_صلى_الله_عليه_وسلم

like are we joking… also you’re contaminating the air in here now we all gotta wear masks but also where is yours 😭 #fyp #dadjokes

like are we joking… also you’re contaminating the air in here now we all gotta wear masks but also where is yours 😭 #fyp #dadjokes

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