James Edwards
Region: US
Wednesday 01 April 2026 19:29:52 GMT
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kerry :
do you have any examples of good full body workouts?
2026-04-04 16:01:28
1167
Nat 🩵 :
I’ve been doing 2-3 full body workouts a week since January and gaining muscle back already. It def works!
2026-04-06 03:58:41
233
G-Man :
I go 3 times a week for 30 mins. I have lost 70lbs
2026-04-01 20:48:17
3595
nicegirl..36 :
ANYTHING is better than nothing. Even twice a month is better than never.
2026-04-06 18:35:27
316
jay.usually :
I workout maybe twice a week and have gained more muscle than I did when I worked out 4 days a week
2026-04-04 04:57:40
629
benyaaaa :
I like 3 full body workouts per week- I go extra hard and it has helped me build lots of muscle!!!
2026-04-03 23:41:22
220
LLusion :
3 full body workouts Mon, Wed, Fri. 1 hour in the gym with progressive overload heavy weight low rep to failure. 5k runs on my rest days. all while trying to be on a calorie deficit and meeting my protein needs. feeling amazing. recommend to anyone
2026-04-05 16:28:03
338
Kai’sKrypt :
This! Doing what is fun and sustainable is what keeps people going to the gym! Complicated routines lead to frustration and loss of consistency imo
2026-04-04 00:09:59
343
Jacqui Martin :
This makes me feel so much better. Pressuring myself to workout like 5 days a week w a toddler and it’s so hard!!
2026-04-04 03:22:54
179
Deedee :
I needed to see this. I've only been able to go 2-3 a week. an hour each time
2026-04-03 19:45:23
71
jdubnetic :
9 years of experience here. My physique looks so much better now that I train 3 days a week instead of 6
2026-04-06 22:08:01
19
SweetDivineBeauty :
Fine, I'll go do my second full body workout with weights after this.
2026-04-06 00:39:35
1
Jamie :
Why is the industry telling people they need to walk 10k steps a day?
2026-04-06 20:29:01
5
agirlnamedryan8 :
I started lifting in September only going twice a week and I’m shocked at how much stronger I’ve gotten! Eventually I’ll work up to a third day but this is what I had the capacity for currently
2026-04-03 16:41:35
50
Erica.Dr.PhysicalTherapy :
Guidelines are 2-3x a week!!! So yes!!
2026-04-04 21:39:49
50
brrbrr :
some is good, more is better!
2026-04-07 02:31:03
5
Katrina.Bean :
I like your realistic mindset.
2026-04-04 14:09:26
59
Noah Rubenstein :
If you know you know!!!💯
2026-04-06 16:11:00
7
rory ⛓️💥 :
frrrr gymfluencers sell people this all or nothing mentality when in reality 30 mins 2-4 times a week will keep you healthy and happy
2026-04-04 18:16:07
22
Allie :
I’m trying to build a consistent habit, I go 3 or 4 days a week for 30-40 mins each time. Down 30 lbs since January
2026-04-03 13:28:38
122
pinkfluffyunicorns783 :
i think ppl are confused between a hobby and a lifestyle. a lot of ppl who lift 5x a week do it because they like it, but its mot neccessary. simplly walking and watching your carbs can be beneficial and help you lose weight.
2026-04-05 18:06:30
17
Dev :
I go as much as I can because I like how much better I feel after. Sometimes it’s 6 days a week, sometimes it’s 4. Just depends.
2026-04-05 11:26:28
6
Polina :
I needed this. Been feeling so guilty about not being able to go to the gym more than 2-3 times a week
2026-04-06 20:08:18
6
AndThatsJazzBaby :
Except youre completely forgetting that diet is at least 70% of your results...
2026-04-06 00:21:33
10
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