PMS doesn’t have to feel like a battle every month. Here are a few things that can help make the second half of your cycle a little easier: 1. Nutritional support: a well-rounded B complex, magnesium, and optimal vitamin D levels can all help support neurotransmitters, improve the body’s stress response, and help with cramping and sleep. 2. Progesterone support: if progesterone is low, or estrogen is higher in comparison during the luteal phase, PMS symptoms can be more noticeable. This can look like mood swings, trouble sleeping, and bloating. 3. Emotional support: creating more space for rest can make a big difference. Getting to bed a little earlier, choosing gentler movement, and spending time doing things that bring you joy. Staying consistent with a PMS-supportive routine can help reduce symptoms and make your cycle feel a lot more manageable. Learn more @raenahealth #pms #pmsrelief - @raenahealth