@liftlates: @liftlates is going to be the workout you can’t get enough of and your going to feel the same way if your someone who was always worried about “getting bulky” I feel like bulky is a very controversial term and it’s very per person, you can’t tell someone they don’t look bulky if they feel it, but I don’t like how the fitness industry doesn’t acknowledge that it can for sure happen, it’s happened to be but it’s just understanding how to train and adjust for what you want your body to look like and understanding what your body responds well to, everything is an illusion at the end of the day. Everyone wants the snatched waist but if you workout your upper body and legs you’ll get the illusion of what you’re looking for, so it’s kind of like that in some ways. I hope the chalkboard door inspires you guys to have some friendly competition and it’ll be a really nice way of seeing everyone’s person growth, celebrate others an if you notice someone lifting heavier than usual, compliment them when you see them in passing Founder’s will have the option to place their photo and name up on our founders wall, I would love everyone to participate so people know who was here from the beginning! Everyone who ordered the founding membership hoodie will get theirs on the day of the Grand Opening, which is going to be Sunday, April 12th and that RSVP link will go out soon for that and I’ll be explaining the whole day of how we plan to structure the Grand Opening it’s gonna be fun guys 🥰 #liftlates #fitnessinstructor #pilates #weighttraining

Liftlates By Esmee

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Region: US

Wednesday 01 April 2026 21:14:15 GMT