overtraining has been on my mind a lot recently, trying to go up to 3-4 rest days a week because you really don’t need to train that much. and my body feels like crap most days
2026-04-01 22:04:31
4
Soupylukey :
Stating doing yoga this year and have already noticed a huge impact
2026-04-01 23:28:41
0
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