@macie.nelson12: Things I did to get abs #abs #GymTok #gymgirls #girlswholift #gymadvice

Jeremiah.calisthenics :

Since people over complicate it, just do any sort of crunch exercise, I recommend bicycle crunches till failure and eat protein equivalent to your bodyweight but be lean as well. It’s that simple.

Manu :

How long and how many times do you do zone 2 cardio?💕

manivv2 :

12k steps isn’t relying in cardio? 😭

chez :

girl i just looked at ur profile and as a girl in recovery i LOVE how u preach the fact that underfuelibg will not give u abs bc im trying to beat that thought right now

Maja :

Is one hour of zone 2 cardio too much?

aj :

I struggle getting my steps in 😩 my life is so sedentary expect when I work (3 days out the week) and I get bored walking

winter.sz :

Guys, a serious question. So my maintenance is around 1900-2000 kcal, my goal is to build glutes and overall muscle mass while being toned and getting abs visible, should I eat at my maintenance or should I do a deficit? ( I’ve been eating around 1700 kcal daily for the last two months and it didn’t really do anything for me). I would appreciate some tips

bethsheebamala :

whats the best way to calculate how much calories/ carbs to eat a day to achieve this??

allen torian :

lol bruh yall over complicating it do weight leg raises or hanging leg raises cable crunches and dragon flys. If you feeling extra ab roller for burn

Katelyn :

Did you keep your cycle?

anna :

THIS bc my abs were faint and mainly deep core stimulated until I started training them as any other muscle group and ate more

Explod3 :

I always eat until failure

Marcelle | Personal Trainer :

Strength and core training is how I got my abs too!!! Maintaining it is a whole different game 🤣

jojesus :

Nice Job My Dear,God Bless 🙌 🙏 😊 ❤️you😇🥰❤️

Isa :

Yess the key is to develop the ab muscle first THEN cut down to reveal it with a calorie deficit just like any other muscle.

audrey † :

tips on lean bulking?

Jake May :

Sydney Brianne :

Thanks for the tips

lily marie 🎸 :

Yess I’m so locked in I can’t wait

Faith Wong :

WOWW

Lulu :

How many steps should I be getting tho to maintain my abs? I get 10k usually

madelena :

How do I work out my cals and macros correctly to make sure I’m not underfeuling or potentially overeating?

Mogger #1 :

Mogged

marissa :

What are dragon flys?

𝒥🎀 :

I just wanted to ask how tall u are