Kayla Ashworth
Region: US
Wednesday 01 April 2026 21:49:44 GMT
577138
44584
643
2030
Music
Download
Comments
dontmissthistikrok :
The elliptical is so slept on !
2026-04-02 16:48:30
2842
klagoon :
Walk, don’t walk, run don’t run, stair master, no never mind don’t do that. Lift to failure, no actually focus on lower weight with 12-15 reps, WHAT ARE WE SUPPOSED TO EVEN DO ANYMORE? LOL Gym Tok is all over the place tbh
2026-04-04 02:13:29
3892
delanutz :
It’s always something
2026-04-03 19:35:27
3325
Haley McCray Hill :
Idk that stair master has done some great things to my body 🤷🏻♀️
2026-04-04 01:17:05
589
thefitempress :
Yeah imma stick to the stairmaster
2026-04-04 02:42:42
392
User.25223455 :
Personal fitness trainer here of many many years!! I’ve trained many body builders and also people who simply want a healthier lifestyle and longevity. the stair master is an excellent workout to maintain muscle while burning fat if done at a VO2 rate! In fact any form of cardio, cycling, treadmill, rowing, swimming, etc. are all great for fat loss and maintaining muscle if done at VO2 while also ofcourse weightlifting. Resistance maintains muscle, if not builds it. Do what works for YOU. Everyone’s bodies are different. also guys just some advice… swimming is the best form of cardio to help shred fat, regulate your lymphatic system and also gain muscle. It has a ton of resistance , thank me later;)
2026-04-03 19:51:49
270
🐆Steph🦂 :
We gotta let people just do what feels best for them to stay motivated 🤷🏻♀️
2026-04-03 17:52:48
694
✨mya✨ :
Idk, I’m still seeing gains and I do 30 min stair master after every workout. I’m doing what works for me.
2026-04-03 14:18:14
335
mmaiellee :
Honestly just do wtf works for you, everyone’s body is not the same
2026-04-06 14:22:01
97
Steffi :
Yall are exhausting
2026-04-04 01:27:16
170
Jessica Amato, PA-C :
Can we get some science based sources. Would love to watch this video and nod my head in agreement but it seems like it’s just an opinion
2026-04-03 16:11:11
127
suzy | fitness ✨ :
i always tell people the elliptical is the most slept on cardio machine !!!!!
2026-04-02 21:33:56
131
kc. :
idk boo they saying this is misinformation
2026-04-03 11:18:43
344
OK_Bella :
But my face gets so skinny on the stair master😕
2026-04-08 13:28:33
10
Certified shi :
Omg yall cardio is cardio and muscle building is muscle building
2026-04-04 00:25:09
31
. :
When it comes to bodybuilding do what works for YOU, everyone’s body works differently
2026-04-04 16:00:07
39
ItGirl|Mom |#BlackGirlsWorkout :
*sigh* every day I learn that im doing something else wrong. Every. Damn. Day.
2026-04-04 01:40:25
41
T🪽 :
Protein intake is key that’s all.
2026-04-03 21:57:50
14
Katie Rose :
Not every one wants to train like a bodybuilder lol
2026-04-04 12:50:23
90
onikenshin23 :
lost all my weight on the stairmaster
2026-04-04 17:47:02
9
precious | multi-hyphenate. :
um this is just your opinion. You don't know what other people could also be training for...
2026-04-02 16:27:36
98
Tanya Juneja, MD :
The elliptical is a valid choice for pure low-impact cardio, but suggesting it is superior for muscle growth or "inflammation" misses the clinical point. As a physician, I view the Stair Master as a functional tool for knee protection because it forces the quadriceps and glutes to stabilize the joint through a controlled, vertical load. This type of weight-bearing movement is exactly what builds the structural integrity and bone density that the elliptical cannot replicate. Choosing the elliptical is a fine preference for joint comfort, but it shouldn't be framed as a requirement for muscle gain. Inflammation from exercise is a necessary signal for repair and strengthening, and avoiding it altogether through lower-resistance movements can actually lead to weaker connective tissue over time. For anyone prioritizing longevity and joint resilience, the controlled resistance of the stairs is one of the best ways to keep the knees stable and protected.
2026-04-03 00:40:45
580
Melissa T :
I lost 75 pounds doing the stairmaster and im toned asf.
2026-04-05 03:15:46
14
Buff_Brittany :
I’ve never felt like the stairmaster puts a lot of stress on me. Especially if you’re staying in zone two, which is optimal for fat loss.
2026-04-02 20:31:26
103
zenith_✗ˑ𝘰 :
acute inflammation is not a problem, unless you're overdoing it, you should be fine
2026-04-04 07:35:02
8
To see more videos from user @kaylaashworth_, please go to the Tikwm
homepage.
