@kat.doesyoga: This kind of simple stretch flow always feels good after too much sitting. Moving from a longer spine into folds helps the body loosen without doing too much at once. Nothing dramatic, just steady movement that adds up. A good one to come back to. 🧘‍♀️💕 #katdoesyoga #yogagirl #dailyyoga #flexability #hipmobiility

Kat Does Yoga

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Region: CA

Wednesday 01 April 2026 22:04:57 GMT