@deltabolic: Stop Using Your Triceps on the Lat Pulldown! A common lat pulldown mistake is pulling too much with the triceps, which takes tension off the lats. This usually happens when your forearms aren’t lined up with the line of pull. Instead, keep your forearms in line with the cable so the lats stay loaded throughout the movement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic

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Wednesday 01 April 2026 22:07:19 GMT

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Comments

Emna🇲🇦 :

Je vois pas la différence 😂

2026-06-26 10:02:44

Johnny :

So just move slightly so the bar can come down?

2026-04-01 23:57:10

AlwaysNForever :

can we please save video

2026-04-04 15:17:56

Granola :

Ah bè je cherchais un bon exo pour les triceps justement! 👌🏻🤣

2026-04-07 20:13:52

うぇい :

ラットプル苦手なのですが、前腕は固定でって意味ですかね？

2026-04-19 05:44:32

adhi berkah :

😳😳😳

2026-06-03 23:34:32

talha :

🥰🥰🥰

2026-05-08 10:19:02

Grace tube🇺🇸🎤🎚🎧✅️ :

🥰🥰🥰

2026-04-16 15:59:10

Salvo Spadaro :

💪💪💪

2026-04-08 06:49:42

حسن حميد 🍃 :

♥️♥️

2026-04-01 22:11:00

Osama M73 :

😂😂😂

2026-06-11 23:51:28

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