@elly.psychologist: If you’re constantly going back and forth between “this isn’t okay” and “maybe it’s just me,” that confusion could be a sign of emotional abuse. Emotional abuse often doesn’t feel obvious. Instead, it creates this cycle where you question your reactions, doubt your feelings, and start wondering if you’re the problem. One moment you feel clear, the next you’re blaming yourself and trying to fix everything. This kind of confusion is one of the most destabilising parts of emotional abuse. Over time, it breaks down your trust in your own perception and leaves you feeling unsure of what’s real. If you’re experiencing this, it’s not because something is wrong with you. Emotional abuse works by making you doubt yourself. A healthy dynamic won’t leave you questioning your reality #emotionalabuse #emotionallyabusiverelationship #emotionalabuserecovery #relationshipabuse #abusiverelationship

Elly | Counseling Psychologist

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Thursday 09 April 2026 08:25:00 GMT