@t_nutrition_fitness: Sometimes it can feel like things aren’t happening because we look in the mirror every day. Objective visuals can help us get over the emotions that skew our perspective. Feb 7 to present. I’d already been losing before the 7th, but unfortunately that was the first time I started taking shots in that location. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

- 𝐎𝐌𝐀𝐑 :

How are you? I think I'm the first one!

Jiu Ji Tae :

hey tnf, im lowk struggling about stubborn belly fat, i really wanna get shredded for the summer🥀

—.. :

thesciencebasedlifter :

Could very easily be a constipation commercial 🤣

Skyer :

Damn u a beast, first time see u pose.

dillon.pool77 :

TNF is it imperative that your sleep or rest period is within the same 24 hr period as your lift for muscle growth? I know that sounds dumb but I work 48 hr shifts and I do a lift each day but my sleep entirely depends on call volume. I usually sleep more on my off days and I’m not sure if that evens out more or if I should be trying to shift one of my lift days to a day I’m not working

⃟ :

˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ :

i mean if you're progressing then you're growing that's how i look at it

Jim_Koomie :

TLDR? Dw king we’re watching every update through the prep 👏 I believe the conditioning unc will show up with will blow peoples minds(stop gatekeeping the legs we know there not small)

TrueMutation :

the pink is tuff

Nyan :

tuff og song

sky1111star🧿 :

amazoling bro💪💜

Alkoholikas :

Bro becomes more beastlike every posing, keep up the cut

Tony𒉭 :

how to be TNF

محمود :

.Mahmoud. :

Max :

Your tank top are from where??🔥🔥

Prabh :

محمد :

Tnf will u join mundy on among us?

danibetar0🇻🇦🇵🇱 :

Holy moly man so tuff

shay :

Do u take peptides?

Viktor :

Are you still natty?