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@le7f: البايو مهم👀 # #fyp #bmw #explore

leo alshreef
leo alshreef
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Region: SA
Thursday 02 April 2026 00:02:38 GMT
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il.fh
9i :
اجار
2026-04-02 20:51:58
5
1m0dii
Aldosi. :
2026-04-02 15:27:00
4
i7mg
Turki :
حمل برنامج bimmer light واشتري obd adapter
2026-04-02 15:31:59
2
559o
ُٰ :
😁🤣
2026-04-02 13:53:09
1
.zpif
3nan 🎓 :
ماشاءالله 🔥🖤
2026-04-03 00:24:55
0
irjic1
𝑠𝑎𝑎𝑑 𝑎𝑙𝑞𝑎ℎ𝑡𝑎𝑛𝑖, :
2026-04-04 00:23:24
2
͏‍.f
FARS :
ماشاءالله الزميل 🤩
2026-04-12 17:44:01
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e_hgr
im just Majeed :
مافي زي البورش
2026-04-02 15:49:14
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506lfahad
فهد التميمي :
ما شاء الله
2026-04-02 18:29:08
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sadem139
SA :
الله يبارك يارب🔥
2026-04-10 21:55:03
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m092747
💫𝑨𝒉𝒎𝒂𝒅|آح ـمـد💫 :
2026-04-04 19:20:41
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o.tu6
⚖️ S :
😻🤘🏽
2026-04-05 10:57:04
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bqo.17
brq :
ما شاء الله 🤩
2026-04-04 04:47:46
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f4.ttt
فَ :
الله يبارك
2026-04-02 23:37:16
1
lie5p
i🦭. :
مافي فرق يعيال غير الشقله الي ورا و الاسطبات ترا
2026-04-03 11:10:58
1
u7_b3
B :
👑👑
2026-04-02 05:42:17
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m1015i
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🛫🛫
2026-04-02 08:02:23
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Other Videos

🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
#capcut #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹 #onthisday
#capcut #ኢትዮጵያ_ለዘለዓለም_ትኑር🇪🇹🇪🇹🇪🇹 #onthisday
@—͟͟͞͞✮⃝𝐂𝐡𝐚𝐚`𝐘𝐚𝐧࿐🥰@—͟͟͞͞✮⃝𝐅𝐚𝐧𝐜𝐡𝐚𝐚࿐🥰 #donghua #renegadeimmortal #wanglin
@—͟͟͞͞✮⃝𝐂𝐡𝐚𝐚`𝐘𝐚𝐧࿐🥰@—͟͟͞͞✮⃝𝐅𝐚𝐧𝐜𝐡𝐚𝐚࿐🥰 #donghua #renegadeimmortal #wanglin
🖤➰.#explore #شاامو #vrial
🖤➰.#explore #شاامو #vrial
#تصويري_احترافي_الاجواء👌🏻🕊😴 #ديار-المعازبه-سوق-الحر#تهامه_الحبيبه_تهامه_الحب_والسلام #
#تصويري_احترافي_الاجواء👌🏻🕊😴 #ديار-المعازبه-سوق-الحر#تهامه_الحبيبه_تهامه_الحب_والسلام #
مافي عقل #lraq #الاهل #بغداد #fyp
مافي عقل #lraq #الاهل #بغداد #fyp

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