🔥 Mediterranean Shredded Beef Bowl (high protein + lowcarb) 495 cals, 53g protein, 12 net carbs per serving! If you want a ridiculously easy, high protein, low carb dinner that you can prep in 10 minutes and eat all week… this is it. The shredded beef, the sauce, and the veggies are SO good! This Mediterranean-inspired chuck roast is packed with protein, bold spices, and simple ingredients that actually keep you full and energized. This is exactly the way I learned to eat to lose 150lbs… high protein meals, lower carb swaps, and food that doesn’t feel restrictive. And when you pair it with my @kaizenfoodco high protein low carb rice, it becomes macro-friendly meal that fits into almost any lifestyle… weight loss, low carb, keto, or just trying to look + feel your best. Here is how I made it: 1️⃣ Preheat your oven to 350°F. 2️⃣ Take a 2.5 lb chuck roast and season all sides generously with a generous pinches of salt, pepper, 1 tbsp sweet paprika, 1 tbsp garlic powder, and 1 tbsp chile lime seasoning. Place it in an oven-safe dish with a lid. 3️⃣ Add 1 shallot (or 3–4 garlic cloves), then pour in 8 oz tomato sauce (or marinara) and 14 oz bone broth. 4️⃣ Cover and cook at 350°F for 3 hours. 5️⃣ Remove from the oven, shred the beef with two forks, and mix it into all those juices. 6️⃣ Add finely diced butternut squash (or carrots or sweet potato) and 1 diced bell pepper, mix it in, then return to the oven uncovered at 425°F for 45-60 mins until everything gets tender and slightly caramelized. 7️⃣ Make the sauce by blending together 1/2 cup Greek yogurt, 2 tbsp mayo, 2 scallions, a large handful of cilantro, 1/2 jalapeño (seeds removed if needed), juice of 1.5 limes, 1/2 tsp chipotle powder, and salt to taste. 8️⃣ Plate it up with 1 serving @Kaizen Food Company high protein low carb rice, 4.5oz shredded beef, 1/4cup veggies, 1.5tbsp of that creamy spicy sauce on top and chopped parsley. This is one of those easy high protein meals you can meal prep, stay consistent with, and actually look forward to eating. ENJOY 🙌 . . . . #lowcarb #lowcarb #healthyrecipes #goodmoodfood - @ketorecipes