@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. 4 Smith Machine Shoulder Exercises You Need to Try 1) Underhand Shoulder Press – targets the front delts 2) Overhand Shoulder Press – targets the front and side delts 3) Upright Row (slightly wider than shoulder-width grip) – emphasizes the side delts 4) Bent-Over Wide-Grip Row – targets the rear delts and traps Size & Shred Training program 👉🏻 deltabolic.com (link in bio)