@flolyfe: Save this full body KB session ✅ Protocol: - 8x Alt Cleans - 8x High Pulls - 8R/8L Kickstand RDLs - To Failure: Strict Pull Ups - 8R/8L Suitcase Marches REPEAT 3-4x rounds ♻️ Lets move 🌊 from 👉 @flo.functionaltraining __ Shorts 🩳 @BYLT Basics

cold.conscience :

If y'all thinking that bro built that body with kettlebell, think again. Kettlebells keep you conditioned and strong but you have to get there first with other workouts and more importantly, diet!

Jorhe :

I have 2 kettlebells 1 of 10kg and 1 of 12kg. do I need to get bigger weights?

GrowWithBry :

I will try this

Zinger2203 :

Nice videos brother. Ill be using these. Thank you.

MT :

Hamstrings gluts biceps and back isn’t a full body work out is it? There’s so many other muscles. Calf’s chest shoulders????

Patrick :

Can I direct message you about how many pounds I should start out with other questions thanks

BigVincer :

Definitely not Canada,,,it's snowing here today May 17th

Maine_Line :

I appreciate you sharing this info. Just got my first couple kettlebells.

Stella the Chunks & Oogie :

Love KB workouts

BREEZE_LYFE808 :

Where is This

Aerlang :

Mike-Ike :

Great workout today thank you

FORESTDAWN :

Nice videos brother. Ill be using these. Thank you.🥰

Simplyhealthy13 :

Great

Ŕŷæn̈ :

cycle?

itzanchiz :

is heavy dumbbell good

Gimantha Ratnasekera :

Solid set!

toddcdean :

Nice 😊

Easton :

Is there anything I can do about the kettlebell hurting the back of my fore arm when doing the cleans?

neurodivergent_voices :

Good post. 🔥🔥🔥

Frank Castle :

plus lots of roids

littlenana04 :

😳😳😳

Luiz :

😁😁😁