@hopeflowerrrr: Weighted ab workout that’ll shred ya 🔥🔥🔥 I use a 15 lb dumbbell (use what feels comfortable and doesn’t compromise form) 3 rounds, 30 seconds each exercise with a 30 second rest b/w sets. •Lift and Lower (weight) •Alternating single leg crunches (weight) •Elevated scissor kicks •Elevated dead bugs •Semicircle leg lifts •Plank rocks As requested, sharing the core circuit I’ve finally perfected. It’s my formula, and now it’s yours too❤️‍🔥 #abroutine #gymgirl #workouts #fitnesstips #fyp