@dr..hank.williams: Yes or No to these sprained ankle recovery 👀 #ankle #calves #stretch #health #wellness

Jordan Haylett :

Ice first 48 hours no. Heat first 48 hours yes

Not the real Jack black :

Is this sprained?

sensei_reakwon :

I sprained my ankle back in April and today I resprained it

Avery Rotenberry :

Ankle braces do not prevent injury. You should not ice immediately. “Calf” strengthening doesn’t prevent re-injury. But thanks for spreading misinformation! Love, an athletic trainer that constantly battles this type of information in her work

natasha :

rice so rest ice something elevation

𓆩❀✩🌺𝙳𝚊𝚒𝚜𝚞𝚔𝚎🪓✩❀𓆪 :

I sprained my ankle and they made me bandage it

Rizzki :

no or yes

🎤💋😝🤪Audrey#01_4eve🤪😝💋🎤 :

I sprained it today and I’ve been icing it for the last three hours the swelling is getting better

Femme de L’État🇨🇲👸🏾💻 :

If I can walk on it but the pain makes me squeal, what is that?

𝒜 :

My ankle was a grade 2 sprain and it was sprained 6 months ago and still swollen and it hurts to bend. Is this normal?

nt_12579j :

Two things wrong, the ice and the chiropractor

Enstaky :

trained my calves so much and I just sprained my ankle for the 1st time

chloe ⋆˚꩜｡ :

I have a grade 2 sprain currently fyp why are you so specific rn 🧐

kajusMm :

i did all of this, my ankle still broke. 3 times.

RB :

chiropractor?????

Jack Crawley :

Immediately wrong. Ice is only useful (and barely) for pain relief. You slow inflammation process and healing by icing.

coachwright96 :

These are wrong

lil_kojura :

🇹🇼陈丽媛🇲🇾 :

then how do you know it ok if it doesn't hurt

Brynn :

My ankle brace

Roosters 123 :

What is the recovery time for a syndesmosis injury

_el.ion_ :

Ice is a big no no

Stephen :

no ice

Tabby :

Thank goodness I’m wearing an ankle brace and been doing it right