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@fangjinsongxz: 睡前做這4個動作，相當於2小時的深度睡眠~ - #新竹按摩 #放筋鬆 #竹北按摩 #運動按摩 #筋膜放鬆 #筋膜刀 #徒手按摩 #拉伸 #舒緩放鬆 #拔罐 #滑罐

放筋鬆竹北館
放筋鬆竹北館
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Region: TW
Saturday 04 April 2026 12:30:00 GMT
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No Watermark .mp4 (4.69MB) No Watermark(HD) .mp4 (5.01MB) Watermark .mp4 (0MB) Music .mp3

Comments

user6080610170072
一個路人甲 :
真的累的時候做到一半就睡著了吧🤣🤣🤣
2026-04-07 17:02:56
31
user9831983957408
小恩 :
2026-05-28 10:49:16
1
user3006699387880
客西馬尼 :
本來很想睡的，作了以後一點睡意都沒了。
2026-04-08 00:49:56
6
godofpioneer
帥到無法自拔的豬 :
做四次我現在都可以工作24小時了
2026-05-21 21:21:52
1
dyq1o43bx8kh
原住民 :
收藏 😊
2026-05-14 02:39:54
1
boxbox3509
༺❦ᖇꪍ༒兔宝ᩚ❦༻ :
還沒做就睡很好了😂做了會不會睡不醒😂
2026-04-09 23:21:41
1
user1143258840353
lilyc :
我每天做🥰🥰🥰
2026-04-07 18:19:00
2
4.15_happy
原神 啟動 :
熬夜的我們：太好啦有救啦
2026-04-09 17:44:21
1
jason.wang237
Jason wang :
謝謝喔
2026-04-07 08:51:30
2
userkawsx73kpn
userkawsx73kpn :
我也會這麼做，但做不到5分鐘我就睡著了😂
2026-04-08 01:00:09
1
kakushikun211129
萌萌D巴蓋 :
想問一下床哪裡買
2026-04-07 12:54:13
1
av8d5168
蘇先生 :
真的有效 我看著還沒做就睡著了。
2026-04-08 07:24:41
2
meipun0
Really :
精神來了😁😁
2026-04-08 18:03:28
1
user2938547585382
八方來財 :
將心比心啦
2026-04-11 06:16:02
2
paltony2002
子揚 :
和另一半床上運動就都做到了！
2026-04-09 03:48:52
1
user9069746792570
user9069746792570 :
感恩🥰🥰
2026-04-07 15:27:08
2
trihangho
trihangho :
感謝分享！🙏🙏🙏
2026-04-10 14:30:21
1
100000000o6
貓貓 :
如果我整晚都在做這些動作我是不是就不用睡覺？
2026-04-10 09:24:34
1
angels_yen
研曉芳 :
1、2、4每天睡前都會做😃
2026-04-07 05:47:27
2
alinchen545
慎獨 :
直接做4組...😁😁😁
2026-04-07 17:21:40
1
bube9999
user756900246 :
做了4個小時忽然就睡著了
2026-04-07 22:26:15
1
zseokmyhb66
兔兔 :
三跟四有沒有用我不知道，反正二還沒做完我就睡著了😅😅😅
2026-04-09 04:50:33
1
user1728696029600
蓁可愛🤍 :
將心比心👍🏻
2026-04-07 13:36:42
1
useryc8dsg848y
心海 :
實用👍，感恩您👍
2026-04-07 15:15:23
1
h7dsn
一真健雪 :
如果你不想浪费时间，你只要做四套就有8个小时的深度睡眠。
2026-04-08 03:13:59
2
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lowk hate thus but like im gonna cry frm how sleepy iam SDT @7antrns @bladesmilkers art creds: Ro_gaku, Deciqm #blade#bladehsr #bladehsredit #hsr #hsredit #HonkaiStarRail #honkaistarrailedit #edit #fyp @foxvy_x @akivern @.l8laa @luuqxz @fartymcfartpants78 @39sols @.koifishhy @nuwbals @iizutsumii @nattynerdss @zax.ama @llastuchihaa @pueomy @snvoo @soozns @fortniteloveruru
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Juicy Lamb Rib Yakhni Pulao Ingredients: * 1 whole lamb rib (cut into 3 pieces) * 1 glass rice (soaked for 2 hours) * 8–10 garlic cloves * 1 tbsp ginger * 5–6 cloves * 4 bay leaves * 3 green cardamoms * 2–3 cinnamon sticks * 1 tbsp coriander powder * 1 tbsp black pepper * 1 tbsp cumin * 1 tbsp salt * 2½ glasses warm water * 1 tbsp garam masala * ½ tbsp MSG (optional) * 3–4 whole green chilies Method 1. In a pressure cooker, add the lamb ribs, garlic, ginger, cloves, bay leaves, cardamom, cinnamon, coriander powder, black pepper, cumin, salt, and warm water. Cook for 30 minutes after the first whistle. 2. Remove the cooked ribs and strain the yakhni if desired. 3. Add the soaked rice to the yakhni with garam masala, MSG, and green chilies. Bring to a boil, then cover and cook on low heat until the rice is tender. 4. Heat oil in a pan and fry the cooked lamb ribs until golden brown and crispy on the outside. 5. Serve the crispy lamb ribs over the fragrant yakhni rice. #lambpulao #pulao #viral #trending #fyp
Juicy Lamb Rib Yakhni Pulao Ingredients: * 1 whole lamb rib (cut into 3 pieces) * 1 glass rice (soaked for 2 hours) * 8–10 garlic cloves * 1 tbsp ginger * 5–6 cloves * 4 bay leaves * 3 green cardamoms * 2–3 cinnamon sticks * 1 tbsp coriander powder * 1 tbsp black pepper * 1 tbsp cumin * 1 tbsp salt * 2½ glasses warm water * 1 tbsp garam masala * ½ tbsp MSG (optional) * 3–4 whole green chilies Method 1. In a pressure cooker, add the lamb ribs, garlic, ginger, cloves, bay leaves, cardamom, cinnamon, coriander powder, black pepper, cumin, salt, and warm water. Cook for 30 minutes after the first whistle. 2. Remove the cooked ribs and strain the yakhni if desired. 3. Add the soaked rice to the yakhni with garam masala, MSG, and green chilies. Bring to a boil, then cover and cook on low heat until the rice is tender. 4. Heat oil in a pan and fry the cooked lamb ribs until golden brown and crispy on the outside. 5. Serve the crispy lamb ribs over the fragrant yakhni rice. #lambpulao #pulao #viral #trending #fyp
Last night 🥹
Last night 🥹
kulo nuwun #dennycaknan #fyp #jawapride #sinarengan
kulo nuwun #dennycaknan #fyp #jawapride #sinarengan

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