@livefitelle: Abs & cardio circuit 🥵 Fuelled by @GHOST LIFESTYLE @ghostenergyuk code Elle to save 20% 🔋 ad Skaters Scissor kicks Plank variation & reach Bicycles Roll up into shoulder stand and jump Ankle taps High knees Crunches Jump up & touch the floor Butt kicks Donkey kick pulses ⏰ 45s on, 15s off, 1m between rounds, 3 rounds #workout #Fitness #abcircuit #cardio #womensfitness