@pt.muscleup: #Running #gym #fyp #training #hybridathlete

muscleup

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Region: GB

Thursday 02 April 2026 10:50:20 GMT

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Comments

CND :

running+ swimming+ cycling+ gym = ?

2026-04-03 22:51:16

119

JUSWAAA :

basketball, running, homework out???

2026-06-01 08:23:19

0

revanabdullazade5 :

Music name?

2026-06-14 18:14:37

0

fórçeēkåyyy :

not v

2026-06-17 13:56:45

0

Pemuda hijrah :

Yesss siirrr

2026-05-04 16:49:35

0

Sasssy :

Martialart

2026-05-31 13:47:21

0

vanerooo :

running,cycling,swimming,gym,calisthenics,football

2026-04-16 23:20:58

4

28/3 :

Gym and football 🤙🏻

2026-04-04 22:32:18

33

dovahkin 30 :

running,rugby , weight lifting and good diet is working for me

2026-04-05 06:46:06

2

.r_xena :

Lifting and running or walking is my favorite tbh

2026-04-16 01:57:02

1

alfiecrowe27 :

Hybrid all the wayyyyyyy

2026-05-28 20:27:43

1

ARF :

running first or gym first?

2026-04-02 17:11:42

11

Jakub Panufnik :

running+gym+calisthenics?

2026-05-11 07:20:12

2

Z :

2026-06-16 14:30:09

0

appleman_ denis :

Name song?

2026-04-16 14:11:43

4

maxmaterazzi :

Nose que esperan para ser híbridos

2026-04-12 22:45:42

3

CHONGÓX👾 :

Good

2026-04-10 20:32:48

1

HEROISFEED :

what the meaning of the hybrid program?

2026-04-04 15:01:01

20

Oakyii :

and coffee

2026-05-11 08:35:32

0

cj4_ :

Running+lift+climbing?!

2026-05-12 05:49:39

0

yaniskzi :

With boxing, Swimming and cycling >>>

2026-05-18 09:06:29

0

Brunna :

Focus

2026-05-19 11:26:37

0

immnr :

2026-06-12 04:34:13

0

Dejour :

Running+lifting+ calisthenics+sports

2026-05-30 14:29:18

0

Czeevrush :

If you want to have a hybrid like this, how do you schedule it every week? ?

2026-04-22 14:37:13

0

To see more videos from user @pt.muscleup, please go to the Tikwm homepage.

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$How I build with Lovable 👇 Academy in bio 🔗 Corner widgets that read the visitor's real weather, step by step: 1. Get coordinates with navigator.geolocation.getCurrentPosition. Keep a fallback lat and lon ready, most people block the prompt. 2. Call Open-Meteo, free and no API key: fetch('https://api.open-meteo.com/v1/forecast?latitude=' + lat + '&longitude=' + lon + '&current=temperature_2m,wind_speed_10m,visibility'). 3. Read data.current.temperature_2m, round it with Math.round, print it with the degree symbol. 4. Local time: new Intl.DateTimeFormat('en-US', { hour: 'numeric', minute: '2-digit' }).format(new Date()), refresh with setInterval every 1000. 5. Render both in mono, uppercase, font-size 11px, letter-spacing 0.1em, position absolute in the corners. 6. Always paint a default value first and swap it when the fetch resolves. An empty corner while loading kills the whole effect. 3D props floating around the type: 7. Every prop is its own layer, transparent PNG or a small glb, position absolute, each on a different z-index. Some sit above the h1, some behind it. 8. Ground them with filter: drop-shadow(0 20px 30px rgba(0,0,0,0.5)). drop-shadow hugs the cutout. box-shadow would draw a rectangle around it. 9. Idle float: translateY keyframe of 6px up and back, duration between 4s and 6s, different animation-delay per prop so they never move in sync. 10. Mouse parallax: on mousemove read (e.clientX / window.innerWidth - 0.5), multiply by a depth number per prop, 30 for the front ones and 8 for the back ones, feed it into translate3d. Different multipliers is what builds the depth. Type that carries the page: 11. font-size: clamp(4rem, 16vw, 15rem), font-weight 900, letter-spacing -0.04em, line-height 0.85. Negative tracking and tight leading is what separates designed big type from just big type. 12. Side label: writing-mode: vertical-rl, position fixed, right 16px, top 50%, transform: translateY(-50%). Free vertical detail, zero JS. Save this if you want a page that knows where the visitor is 🌡️ #lovablepartner #buildinpublic #webdesign #branding #fyp$
How I build with Lovable 👇 Academy in bio 🔗 Corner widgets that read the visitor's real weather, step by step: 1. Get coordinates with navigator.geolocation.getCurrentPosition. Keep a fallback lat and lon ready, most people block the prompt. 2. Call Open-Meteo, free and no API key: fetch('https://api.open-meteo.com/v1/forecast?latitude=' + lat + '&longitude=' + lon + '¤t=temperature_2m,wind_speed_10m,visibility'). 3. Read data.current.temperature_2m, round it with Math.round, print it with the degree symbol. 4. Local time: new Intl.DateTimeFormat('en-US', { hour: 'numeric', minute: '2-digit' }).format(new Date()), refresh with setInterval every 1000. 5. Render both in mono, uppercase, font-size 11px, letter-spacing 0.1em, position absolute in the corners. 6. Always paint a default value first and swap it when the fetch resolves. An empty corner while loading kills the whole effect. 3D props floating around the type: 7. Every prop is its own layer, transparent PNG or a small glb, position absolute, each on a different z-index. Some sit above the h1, some behind it. 8. Ground them with filter: drop-shadow(0 20px 30px rgba(0,0,0,0.5)). drop-shadow hugs the cutout. box-shadow would draw a rectangle around it. 9. Idle float: translateY keyframe of 6px up and back, duration between 4s and 6s, different animation-delay per prop so they never move in sync. 10. Mouse parallax: on mousemove read (e.clientX / window.innerWidth - 0.5), multiply by a depth number per prop, 30 for the front ones and 8 for the back ones, feed it into translate3d. Different multipliers is what builds the depth. Type that carries the page: 11. font-size: clamp(4rem, 16vw, 15rem), font-weight 900, letter-spacing -0.04em, line-height 0.85. Negative tracking and tight leading is what separates designed big type from just big type. 12. Side label: writing-mode: vertical-rl, position fixed, right 16px, top 50%, transform: translateY(-50%). Free vertical detail, zero JS. Save this if you want a page that knows where the visitor is 🌡️ #lovablepartner #buildinpublic #webdesign #branding #fyp

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