@foodforthoughtdietitian: What foods can you eat to help you sleep? Food is medicine pt 8 featuring a registered dietitian #cortisol #insomnia #sleep #antiinflammatory #bloodsugar

AmyMc :

Leave the skin on the kiwi.

Sheila💙 :

I’m allergic to kiwi

life.continues :

I used to eat kiwi but high in histamine. Not good for menopause lol

❌Miss Michelle ♊️❌ :

I don’t like kiwi

shannonmickey :

I’m allergic to almonds. Do you have a nut alternative?

user2625224280417 :

Pumpkin seeds and walnuts are awesome sources of food to help you sleep

user19345683855816 :

When you say before we go to sleep is it like 30 minutes before 15 minutes before and I am going through menopause I have been having a panic attacks and I can’t sleep with this. Help me with that. Can you give me any suggestions please

G G :

Will the sugar in the cherry juice not keep you awake?

Cookie :

I have been eating a banana with a cup of chocolate fairlife milk and I have been sleeping all night!

Wanda Correa :

can I eat almond butter. im afraid of a diverticulitis attack.

Swirlss and Curlss :

The way my bladder would wake me up after a cup of juice 😕

Jenn927 :

I love this bc I can’t handle sleep aides like those. I’d rather use food to help and nourish always.

2pugs :

2 whole kiwis or 2 slices?

user906469722167 :

How many almonds should you eat?

Brittany Forbes :

I'm going to try those ingredients

TheSweetLifeofTeddy&Tiff :

Wellll looks like Tiffy will be eating kiwis 🥝 before bed from now on 😏

Jess Mccarty :

I have this cherry juice is that okay or not

user19345683855816 :

Do we drink all those three at the same time or we can choose one of each every different night?

Jess Mccarty :

Thanks 💜, I seen a difference in my sleeping 💤

Natasha Dodge :

thanks for sharing supplements don't help

ᴅᴏ𝓃𝓃ᴀᴋʏᴏɢᴀᴛʀᴇᴇɢɪʀʟ :

Sleep tea and cbd 🥰

Jess Mccarty :

The kiwi is that 2 slices or 2 kiwis 🥝? Sorry if not getting it lol . I have a house full of lil ones so warning and hearing is hard lol

Lisa Scott Hargrove :

I just happen to have some kiwi in the fridge! Thanks!

PSUwolf91 :

And if none of these help??

DawninCali 💙 :