@bettervits: We asked our in-house nutritionists Lauren & Anna: is intermittent fasting something everyone should be doing? 👀 Short answer… it depends. Intermittent fasting can work well for some people, but it’s not a one-size-fits-all approach. Your lifestyle, hormones, stress levels, and goals all play a role in whether it’s actually supportive for you. For some, it may help with structure and appetite control. For others, it can lead to low energy, poor concentration, or increased cravings, especially if meals aren’t balanced. The key isn’t copying what’s trending, it’s finding what works for your body. Would you try intermittent fasting? 👇 #IntermittentFasting #nutritiontips #WomensHealth #HealthyHabits

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Thursday 02 April 2026 12:24:00 GMT