Jenna Free | ADHD Regulation
Region: CA
Thursday 02 April 2026 13:32:03 GMT
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Jess Elaine :
Well how do I get it to not be in fight or flight 😅
2026-04-03 00:02:04
8
savaconda :
Emotion regulation skills help you get out of fight or flight...
2026-04-02 23:26:36
13
happyjacquie888 :
Thank you for this. I experienced extreme burnout and uncontrollable anxiety and meltdowns… I felt so much shame and signed up for DBT and thought if I tried harder I could fix it… I’m thankful for a therapist that told me o need to focus on ADHD first.
2026-04-03 05:47:40
3
r8gci :
Sorry could you clarify the difference between emotional regulation and regulation work as you describe/recommend in your podcast?
2026-04-15 20:46:08
3
Lisa de Mooy 🇸🇪🇳🇱 :
my problem is capitalism
2026-05-12 06:31:48
2
curiousdryad14🇨🇦 :
I believe you need both.
2026-04-06 01:42:32
0
ceequinnie :
Yep as someone who was in years of emotional regulation stuff with nothing working wasn’t until I got out of flight or flight did any of that stuff actually work
2026-04-04 00:51:53
1
Cadi Jordan | :
After our journey I 100% agree. Thank you for saying it.
2026-04-02 13:56:32
7
Rich :
what works for me is venting to AI. it allows me to get things off my chest without bothering people. very often it comes up with good ways resolve the issue
2026-04-03 06:57:46
1
user3456789865543324556 :
so what to do
2026-04-02 14:01:23
3
MrsK🇸🇬 :
Do both? Based on the fire example, a person will put on a mask or have a wet cloth covering their mouth and nose to breathe so that they could put out the fire. Otherwise, the fire will be out but you will be dead from smoke inhalation. Make it make sense.
2026-04-04 10:45:08
0
MichaelA :
Well damn 😒
2026-04-04 05:41:18
1
Jefferson Kidd :
yeah I don’t even look at the substance— check out the root 🌳
2026-04-03 21:42:29
1
IanSzgat :
You are 100% positive it's not spiritual? people experience some interesting things
2026-05-16 06:13:04
0
kylelardner :
💯
2026-04-03 17:38:42
0
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