@rendagrella: vibration plates are not a magic weight-loss tool that people market them to be but they are an incredible recovery tool! If you workout a lot, this helps so much with lymphatic drainage and recovery! The vibrations shake out the build up in my muscles and help me to feel less sore! Here is my 10 min routine: 2 min, 6 speed: standing soft bend in knees (occasional arm stretches) 2 min, 8 speed: arm swings 2 min 10 speed: twisting the torso 1 min, 10 speed: forward fold 2 min, 10 speed: squats 1 min, 10 speed: standing soft bend in knees

Renata D’Agrella Kenen

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Region: US

Thursday 02 April 2026 13:43:28 GMT