@xyemmmvp: GOOD BYE PART 6 | DHOT DESIGN #fyp #dhotdesign #foryou #animasidhotdesign

XYEMMᅠ|ᅠMVP

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Thursday 02 April 2026 14:05:00 GMT

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Comments

agil :

sumpah demi Allah aku akan like

2026-04-03 07:24:23

559

senzAGAIN :

dia di jakarta tpi itu siomay bandung

2026-04-04 11:53:24

285

ytta ajh lah yah :

salfok sama tangan dhot🤣😂

2026-04-03 02:33:25

65

Anggabta🕷️💢💤 :

itu si dhot ngapain 🗿

2026-04-03 12:33:18

18

setio :

2026-05-17 04:47:29

0

RAFFxRULL :

brocoli itu sehat bro,coli itu sehat

2026-04-07 11:22:36

11

tria :

tempe

2026-04-03 02:09:14

5

Q?? :

salfok sm tangan dhot😭😭

2026-05-17 04:42:15

16

KYOURFTEVV ☠️☠️ :

@Ｓ℧ᎮᎬᏒܔᎻᎬᏒᎾ࿐:@⭐si GaBuT⭐:hai aku dari masa lalu! 19-08-1580　 Balas 　　　 ♥9999.9M 　　　 ● Rizki💗 gak mungkin!!😰💀

2026-04-03 03:57:58

7

@Farel :

hai aku dari masa lalu! 19-08-1580　 Balas 　　　 ♥9999.9M

2026-04-05 04:37:41

7

AL :

2026-04-03 00:40:35

29

FATHAN HAHA :

2026-04-05 09:05:36

1

miseee💤 :

hai aku dari masa lalu! 19-08-9999　 Balas 　　　 ♥9999.9M

2026-05-08 13:36:40

5

DAD✌🏻 and BLUZZ✌🏻✌🏻 :

ke 5

2026-04-02 23:53:42

5

Pann💫 :

2026-04-04 04:52:15

2

￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :

hai aku dari masa lalu! 19-08-9999　 Balas 　　　 ♥9999.9M

2026-05-07 05:39:18

2

💦 :

[Stiker]

2026-04-03 13:21:31

1

😶‍🌫️kereatoreditzzz :

2026-04-03 03:38:13

1

"Rooster reaa" :

:hai aku dari masa lalu! 19-08-1580　 Balas 　　　 ♥9999.9M 　　　 ● Rizki💗 gak mungkin!!😰

2026-04-03 11:43:42

2

PAHYYPINGᥫ᭡ :

masyaallah Allah seru Nya

2026-05-04 09:18:00

2

bro berpikir dia hebat :

2026-04-08 14:00:27

1

Ican Red :

2026-04-03 12:48:24

0

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“I want abs, but I don’t know what workouts to do.” Let’s make it simple 👇 Visible abs are not created by doing hundreds of crunches every day. Strong abs come from training your entire core consistently, while visibility is influenced by overall body composition, genetics, stress, sleep, and nutrition. You also can’t choose exactly where your body loses fat first—so think long-term habits, not quick fixes. For a balanced core routine, choose movements from different categories: 🔥 Flexion: crunches or reverse crunches 🔥 Lower-core control: dead bugs, toe taps or leg raises 🔥 Anti-extension: planks or hollow-body holds 🔥 Rotation and obliques: controlled twists or side planks A simple workout could look like: • Reverse crunches — 3 sets of 10–15 • Dead bugs — 3 sets of 8–12 per side • Plank — 3 sets of 20–45 seconds • Side plank — 2–3 sets per side Train your core around 2–4 times per week, move slowly, keep your lower back controlled, and focus on quality rather than rushing through endless repetitions. Your abs also work during squats, deadlifts, lunges, push-ups and loaded carries—so full-body strength training matters too. Nutrition supports the work you do in the gym, but there is no special “abs food.” Build most meals around a protein source, vegetables or fruit, satisfying carbohydrates and healthy fats. Eggs, dairy, legumes, lean meat, berries, oats, nuts and whole grains can all fit—but portions and your overall eating pattern matter more than any single food. Most importantly, don’t punish yourself with extreme diets or exhausting workouts. A realistic routine you can repeat will always beat a “perfect” plan you quit after one week. Save this post for your next core session and send it to someone who still thinks crunches alone reveal abs 🤝 📲 Use the Workit App to follow workouts, track your activity, log meals and build healthier habits consistently. #AbWorkout #CoreWorkout #StrongCore #FitnessTips #WorkoutRoutine

“I want abs, but I don’t know what workouts to do.” Let’s make it simple 👇 Visible abs are not created by doing hundreds of crunches every day. Strong abs come from training your entire core consistently, while visibility is influenced by overall body composition, genetics, stress, sleep, and nutrition. You also can’t choose exactly where your body loses fat first—so think long-term habits, not quick fixes. For a balanced core routine, choose movements from different categories: 🔥 Flexion: crunches or reverse crunches 🔥 Lower-core control: dead bugs, toe taps or leg raises 🔥 Anti-extension: planks or hollow-body holds 🔥 Rotation and obliques: controlled twists or side planks A simple workout could look like: • Reverse crunches — 3 sets of 10–15 • Dead bugs — 3 sets of 8–12 per side • Plank — 3 sets of 20–45 seconds • Side plank — 2–3 sets per side Train your core around 2–4 times per week, move slowly, keep your lower back controlled, and focus on quality rather than rushing through endless repetitions. Your abs also work during squats, deadlifts, lunges, push-ups and loaded carries—so full-body strength training matters too. Nutrition supports the work you do in the gym, but there is no special “abs food.” Build most meals around a protein source, vegetables or fruit, satisfying carbohydrates and healthy fats. Eggs, dairy, legumes, lean meat, berries, oats, nuts and whole grains can all fit—but portions and your overall eating pattern matter more than any single food. Most importantly, don’t punish yourself with extreme diets or exhausting workouts. A realistic routine you can repeat will always beat a “perfect” plan you quit after one week. Save this post for your next core session and send it to someone who still thinks crunches alone reveal abs 🤝 📲 Use the Workit App to follow workouts, track your activity, log meals and build healthier habits consistently. #AbWorkout #CoreWorkout #StrongCore #FitnessTips #WorkoutRoutine

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