harman
Region: US
Thursday 02 April 2026 15:08:39 GMT
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Burger eater :
I have skinny fat
2026-05-12 03:55:24
2
someone :
don't gatekeep us now fr, tell us what to do exactly.....😭😭
2026-04-02 16:34:17
3451
leo :
ive been in an 800 cal defecit and working out everyday and still look like the first clip i cant do ts rn
2026-04-06 04:50:06
26
Naujasis Seimas :
Do cardio and weight training while in a caloric deficit with protein high diet, engaging the muscles with weights is crucial to not lose them.
2026-04-03 03:44:17
192
جاستن :
1st clip is my current physique
2026-04-04 15:09:38
620
Yhoshi :
Bro how did you do it
2026-04-04 21:09:25
7
Tony :
All you do is cut out sugar completely no soda just straight water and working out and high clean protein meals
2026-04-06 05:41:02
92
hiba56v :
it’s been 5 weeks now. I train resistance 4 days a week, eat 1380 calories, walk 10k steps every day, and eat 90g of protein, and I still haven’t seen results. (I’m skinny everywhere except my stomach — fat stores in my belly.) Is it still too early, or am I doing something wrong?
2026-05-11 19:33:54
0
romenbell :
how much time for these results?
2026-04-06 07:56:48
8
Ritvik :
So?
2026-04-02 15:18:23
96
Lol :
U gonna tell us or???
2026-04-04 19:48:35
9
:
how many months?
2026-05-07 04:58:19
0
jpizzl55 :
actually I'm this stage now. lower calorie diet, high protien, and machine weights so far and starting to see a difference. this is goal tho.
2026-04-04 22:01:14
47
🇪🇺 :
actually impressive
2026-04-03 19:44:53
15
Ameldiniho🪄 :
tut
2026-04-09 18:43:25
0
Kc :
What ur doing for abs?
2026-04-06 02:03:40
5
toaster_____3 :
Shit help us figure it out too
2026-04-06 04:24:58
55
Yakki2baked :
High protein intake, moderate cardio, slight calorie deficit (depends on how much you weigh) and resistance training
2026-04-10 22:01:12
0
𖣂 :
Lean bulk
2026-04-04 01:38:54
7
AIN'TYOURMATEO :
how can you teach me
2026-04-11 10:01:33
0
Angel :
What did u do
2026-04-15 03:50:29
0
😎AR&LAN👽 :
same condition bro plz tell me
2026-04-18 09:14:19
0
x0l :
how bro? I mean how much time? I do 3 times gym in week for muscles and a little deficite calories and some cardio
2026-04-06 00:03:45
3
Prefontaine1236 :
Cool thanks for the info bruh
2026-04-12 02:44:54
3
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