@thepauseaffect: Hormonal shifts impact insulin sensitivity, cortisol, and fat storage patterns. So even without changing your habits, your body may respond differently. Tips: 👉🏻 Avoid under-eating & skipping meals (it increases stress hormones) 👉🏻 Focus on balanced meals (min. 25g of protein) 👉🏻 Focus on adding more calm & stillness to your life before turning to diet restriction 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #HormoneHealth #PerimenopauseSupport #WomensHealth
yeh im changing my diet 100% this is no good im going to eat jarred mussels n stuff for snacks etc really it needs to change its around time when think coming on aswell but dont just end up feeling 50x bloated 😂😂😂 n no period body tricked u hahaha
2026-04-02 18:42:31
0
Fabs :
Ok hi gorgeous!!!!! 😍
2026-04-22 01:30:22
0
To see more videos from user @thepauseaffect, please go to the Tikwm
homepage.