@hunt4shredz: How to make them🌯👇🏻 🥩 Protein: • 2 lb (907g) lean ground turkey (93/7) • 1 small onion, diced • 1 cup (150g) bell peppers, finely chopped • 2 tbsp (32g) tomato paste • 1/2 cup (120ml) beef broth • 1 tbsp minced garlic • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp smoked paprika • Salt & pepper to taste 🍳 Creamy Eggs: • 8 large eggs • 1 cup (226g) low-fat cottage cheese (blended smooth) • Salt, pepper, garlic to taste 🫘 Beans: • 2 pouches Refried Black Beans 🌯 Wraps: • 6 Ole Extreme Wellness 10” wraps 🥑 Avocado Crema: • 1 medium avocado (~150g) • 1/2 cup (120g) non-fat Greek yogurt • 2 tbsp lime juice • 1 tbsp cilantro (optional) • 1 tsp garlic powder • 1/2 tsp onion powder • Salt & pepper to taste • 2–4 tbsp water (to thin) 🔥 Macros (per burrito): Calories: 544 Protein: 55g Carbs: 34g Fat: 20g 🔥 Avocado crema (per serving): Calories: 100 Protein: 6g Carbs: 7g Fat: 6g #highprotein #lowcalorie #Recipe

Jessy :

How is a 544 calorie burrito perfect for weightloss? Ill be wanting 3 more after and still not be full

nancywilliams :

what is the brown stuff you put on first ?

tanviapshankar :

Please tell me how to heat it ?? I don’t have a air-frier but i do have a microwave and oven

ttouran :

sorry hate ground turkey

J :

I've never understood weekly meal prepping...I just cook daily... idk, I just like to cook I guess ~ hate the dishes that come along with cooking but I prefer freshly cooked over reheated

Cam Harris :

Dat guacamole ain’t fresh lol

AnesCCM :

Presumably you wrap them then store for meal prep, then heat before eating?

sseal11 :

How long will they keep?

beautywithin_57 :

I need to start meal prep for breakfast. Looks delicious 😋

Only 420s :

I made a breakfast burrito at work once. eggs, cheese, baco, beans and pulled pork

Drew :

X

Margie :

Im happy to watch you while your cooking sir because of my employer.

Kyle Rostie :

Where did you get your frying pan?

Rufael Rufta :

Lyss~MumOfTwo~BariatricBypass :

could you use lean beef instead? cant stand turkey

Canadian 🇨🇦 :

Do you freeze them? How to reheat?

nonnadshouse :

I have to find a good meal prep for my husband

Esther :

Yea

6MFU: :

is ok to heat it in a microwave

amalnurr :

thank you

🌸Pink Lady🕊 :

Love this

🇨🇦Bird♊️nose🇺🇸 :

That seems like the perfect size cause you can't eat two of those lol

Joe :

Do you have to freeze them or will they be ok for a week

kumkani1337 :

Hear is an easier breakfast to mark Step1 : pour corn flakes to a bowl Step2 : add sugar Step3: pour milk