@lindseyburt: hip dips are the natural curve of our bones where there is a dip ~ trochanteric depression ~ it’s a spot w no muscle the way the dip looks on different bodies depend on the individuals bone structure (the way the bones sit that can have more or less space) & fat distribution (where the fat sits on the glutes or in the hip area) everyone is different 🤍 hip dips are natural & beautiful & show how we are all unique TOP: AFTER starting to lose weight post bulk BOTTOM: BEFORE during a bulk #hipdips #glutetok #glutegrowth #gymgirls #anatomy

Mariana :

To me it was the opposite when I was skinny I didn’t have hip dips, now that I’m bulking and I’m lifting REALLY heavy my hips has became a total square 😓 cause the upper muscle has grown too making the dip more obvious than before

maminyamine :

This is so trueee, when i bulk the hip dips arent that visible. As i get leaner, the hip dips show and i’ll just accept it 💗

BUILT BY LINDS :

you can have BUILT juicy glutes & hip dips👏🏼

Tima :

It could also be fat and not bone

M-. :

Hip dips are a bone u can’t get rid of them only with surgery and it’s pretty and most women have it and we should normalize it

dajah. :

What’s your workout routine to help hip dips

itsme.gee :

If I just gain weight overall would that help?

pebbles10092 :

Thank you for this!!! There’s been so much misinformation on this topic lately. So kudos to you for giving out real facts. 👏🏻

Lydiahhh02🪐 :

I’m a heart shaped I want to feel my side and upper glutes but I have weak lower body mobility what can you suggest

~sunkin~ :

The dips on your body actually made u look curvierr😍😍🤌🏼

𝑅𝑤 :

Thanks for that GIRL!! I love my hip-dips✨💗🤩

b760438 :

Mulungi002 :

i agree

BUILT BY LINDS :

also PS years ago before i studied anatomy I thought the minimus was on the side on the hip & could be built to round the hips. that’s why knowing your anatomy is so important!! I would see Pinterest post with “hip dip workouts” & think that would build my hips

BUILT BY LINDS :

reposting this bc w a rise in misinformation i think it’s super important to be educated on anatomy & different topics 🤍 I encourage you to watch the whole thing and listen to the anatomy explanation

Kayla :

@tamera | glute coach hi you might wanna watch this so you can learn 💕😋

b760438 :

@Maddy

منيرة :

😁😁😁

b760438 :

@