@nicklee.pt: If your cooldown right now is basically ‘collapse and hope for the best’… try this instead. This is my go-to lazy wall cooldown: ✅ Takes a few minutes ✅ Post your Strava times at the same time ✅ Actually helps you feel human again Run through each stretch for 30-60s (per side where needed), slow breaths, no rushing. Full routine: – Legs up the wall / 45-90s – Figure 4 stretch / 30-45s each side – Couch stretch / 30-45s each side – Butterfly stretch / 45-60s – Calf stretch / 30-45s each side Keep it simple. Do it consistently. Feel the difference on your next run. Save this for later your legs will thank you 👊🏻 #runrecovery #runningtips #runninguk #mobility

NickLee | PT & Runner

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Thursday 02 April 2026 16:31:12 GMT