@bettervits: Turns out your daily coffee (or tea!) habit might be doing more than just keeping you awake ☕🧠\ A 40-year study found that moderate caffeine intake was linked to lower dementia risk and better cognitive performance over time. The sweet spot? 2–3 cups of coffee a day ☕ 1–2 cups of tea 🍵 Even people with a genetic predisposition to dementia saw benefits! It’s not a guarantee or magic bullet, but it’s a good reminder that small daily habits really do add up for long-term brain health. #brainhealth #coffee #tea #nutrition #healthyhabits

Bettervits

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Thursday 02 April 2026 17:20:06 GMT