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@janialifts: remember to progressive overload and track these workouts and meals. i use HealthMeter for this. #GymTok #girlswholift #workoutroutine #gym

jania
jania
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Region: CA
Thursday 02 April 2026 18:05:49 GMT
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yskz_6
yskz_6 :
Rear delts are not important, as long as u hit an upper row ur fine
2026-04-05 00:02:59
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