@fiftyfitnessjourney: I spent 30 years yo-yo dieting and trying every cardio program you can imagine. Can you relate? Little did I know the answer I had searched for most of my life was in the weight room 💪🏻 Now we know! And there’s no question; the key to living our fullest lives as we age and having the physiques we want comes from being strong and well fueled Endless cardio and starvation was never the way I had fun thinking of all the cardio programs and diets I did over the years And this is a partial list!! Many of these I did more than once! (I mean, if it didn’t work the first time in a sustainable way why not just keep trying it over and over 😀?!) So now I want to know… What diets and / or exercise programs did you do in the past three decades? The 90’s I gotta say we’re my favorites! 😆 Need help with your own transformation? Our spring group coaching launches TODAY and will sell out. Rebellionbody.com for more

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Thursday 02 April 2026 18:11:42 GMT