@vgnsofia: It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • Lentil Pasta: 17g protein per 100g • Peas: 5.7g protein per 100g •Tempeh: 22g protein per 100g •Pumpkin seeds: 24g protein per 100g •Sunflower seeds: 20g protein per 100g •Silken tofu: 7g protein per 100g •Cashews: 18g protein per 100g •Nutritional yeast: 47g protein per 100g That’s 8 plant based protein sources, totalling around 145g of protein in the full recipe and almost 50g per serving! Pasta sauce: 50g wild garlic 50g toasted cashews 40g nutritional yeast 20g rocket 250g peas 1 garlic clove 100g silken tofu Salt and pepper (to taste) ½ lemon juice 25ml olive oil 1 vegetable stock cube 100ml pasta water This pasta sauce was inspired by and adapted from @bosh.tv rocket, pea and pistachio pesto linguine - a recipe from their new cookbook ‘More Plants’ which I highly recommend for anyone looking to eat more plant protein and fibre! Tempeh: 1 block tempeh 1/4 cup pumpkin & sunflower seeds 1 tbsp olive oil 1 tsp maple syrup 1 tbsp soy sauce 1 tbsp nutritional yeast 1 tbsp smoked paprika 1 tsp garlic granules Pinch of salt & pepper Method: 1. Prep and blend all the pasta sauce ingredients, adding pasta water once the pasta is cooked 2. Cook the pasta (I used a pack of plants 215g red lentil pasta) 3. Chop, season and air fry the tempeh & seeds at 200°C for 8-10 mins 4. Stir the sauce through the pasta and heat gently 5. Plate everything up and enjoy! vegan | vegan protein | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | lunch ideas | lunch recipes | plant based | plants | plant based diet | vegetables | pasta | nuts | whole foods | whole food diet | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day | lunch ideas | lunch prep #vegan #veganfood #veganlifestyle #veganlife #veganmealprep

emily🍉 :

✨ Animals get their protein from plants, so I just cut out the middle step and get mine directly from plant foods ✨

Dalyse MacGregor :

how many servings does this make?

midnight city :

I love tempeh.. haven’t had that in YEARS I need to go to Trader Joe’s

𝑚𝑎𝑘𝑒𝑛𝑛𝑎 :

it's never too late to become vegan

albin_albin164 :

What about the 20 nutrients you are missing?

Stu.Art.official :

People who say ‘you can’t get protein as a vegan’ obviously don’t understand that all plants have protein in 🤦🏽‍♂️😄💚💚💚

gabryh :

looks radioactive

Ｎｉｃｏｌｉｎａ :

A l e x i s :

People think that the only protein there is is meat 😒

༻𓊈𒆜 ᗪᗴ᙭Tᗴᖇ𒆜𓊉༺ :

I'm not vegan but hey new protein recipe

Meg :

Most people think protein is the issue but the tough ones to get are b12 and EPA/DHA omega 3 since they’re only in animal products

𝕲𝖆𝖇𝖊 :

Btw there’s 57,800g of protein in an entire cow

Rooted & Rising 🌱 :

Protein= complex amino acids structured. There’s 9 of them that you can easily get from not eating the flesh of an animal. Love the video! 😊

Elijah2010 :

And steak only head 200-310g of protein per kg

. :

I don’t know how to do low fat high protein vegan recipes ):

🦊 art by j.m.fuchs 🦊 :

I struggle to find vegan low carb, high protein recipes where I don't have to eat tofu and veggies every single day.

Andrew :

I guess I’m protein deficient. What do I do 😭😭

Rad :

thats just green slop

N333 :

I can’t hear you

goodcherry :

It’s probably like 800 cals

دندن 🍥 :

Most of this protein won't benefit you because the most important thing in protein is amino acids, and plant protein lacks these.

Lurker :

Sounds like 1,000 calories per portion 😂

chebozka :

Oh this looks delicious!

M_vo :

Most ppl have no idea! Most ppl are taught to believe only animal products have protein. If more knew how easy plant based protein was to get they’d eat way more as it’s got the added bonus of fiber/antioxidants.