@chrisi.porstner: anzeige/ad🩵Glute focused 5-Day workout plan for you 🫶 (This is not my split- I go to the gym 4x a week, my workout split is pinned) Outfits @DFYNE code CHRISI #workoutsplit #workoutplan #girlstok #glutegrowth #gluteexercise

Nicole Cannegieter :

Why does it hurt my shoulders when I hold the bar for squats on the smith machine.

safaa safaa :

how much protein do you eat from the beginning till now ?

Emma 🐆🤎🥥 :

Is training glutes 3x a week too much?

NahNah :

I wanna build up my glutes I need a personal trainer

gymm acct :

what about cardio

agrevalaetev1 :

How tall are you?

elbarodriguezz18 :

How many days do you do?

aLEE ٠ FIT :

Anonymous :

I want to do 3x a week focussing on building glutes and legs and toning and stretching upper body.

jadecolella :

shorts color?

marmelad294 :

shorts size ?

Leeahhhhh :

What do you do for abs?

Lavish.bxby.c :

Can I save this video pls

Ribbit 🐸 :

Is this your daily routine?

CarlettAAA :

there are some problems in this video in my opinion...

🤍🫶🏼 :

Please let me save this 😭

kbegay :

b c y b n klʼn.. I

Valentina Mucci :

Strong work on this.

H :

Hii i cant do rdls its been a time for it idk what to replace it with in this workout :((

🫶🏼 :

What do you do for abs for the last day??

_j :

Too lazy to plan a new workout routine then this gem pops up. THANK YOU! Be back in Cpl weeks w results 🫡

KT Fitness Official :

you look absolutely amazing. keep going💪💪💪