@chrisi.porstner: anzeige/ad🩵Glute focused 5-Day workout plan for you 🫶 (This is not my split- I go to the gym 4x a week, my workout split is pinned) Outfits @DFYNE code CHRISI #workoutsplit #workoutplan #girlstok #glutegrowth #gluteexercise

safaa safaa :

how much protein do you eat from the beginning till now ?

Emma Lynn 🐞 :

Is training glutes 3x a week too much?

slaybynahnah :

I wanna build up my glutes I need a personal trainer

Leeahhhhh :

What do you do for abs?

Anonymous :

I want to do 3x a week focussing on building glutes and legs and toning and stretching upper body.

CarlettAAA :

there are some problems in this video in my opinion...

jadecolella :

shorts color?

🫶🏼 :

What do you do for abs for the last day??

agrevalaetev1 :

How tall are you?

Lavish.bxby.c :

Can I save this video pls

Ribbit 🐸 :

Is this your daily routine?

🤍🫶🏼 :

Please let me save this 😭

aLEE ٠ FIT :

elbarodriguezz18 :

How many days do you do?

user937258773 :

shorts size ?

Valentina Mucci :

Strong work on this.

RCMC #1 weight loss program :

Crushing those goals in the gym! 💪🔥

_j :

Too lazy to plan a new workout routine then this gem pops up. THANK YOU! Be back in Cpl weeks w results 🫡

elizabussi :

The results of that 5-day plan are definitely showing! 🔥

Nicole Cannegieter :

Why does it hurt my shoulders when I hold the bar for squats on the smith machine.

1-Doggie :

Powerful